with Edamame and Peanut Sauce
Bring the fun of weekend restaurant meals to your weeknight table! Light yet delicious, this salad with Thai flavours is sure to please. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Allergens
Utensils
Tags
Salmon Fillets, skinless
250 g
Carrot
170 g
Lime
1 unit
Green Onion
2 unit
Edamame
113 g
Peanut Butter
1.5 tbsp
Spring Mix
56 g
Soy Sauce
1.5 tsp
Thai Seasoning
1 tbsp
Oil
1.5 tbsp
Salt and Pepper
0.25 tsp
Before starting, wash and dry all produce. Peel, then grate carrot. Thinly slice green onions. Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Whisk together peanut butter and 2 tbsp warm water (dbl for 4 ppl) in a medium bowl until smooth. Add soy sauce, half the lime juice and half the Thai Seasoning. Season with pepper, then whisk to combine.
Add carrots, lime zest, remaining lime juice and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to combine. Set aside.
Heat a large non-stick pan over medium heat. When hot, add edamame and 1 tbsp water (dbl for 4 ppl) to the dry pan. Cook, stirring occasionally, until water is absorbed and edamame is lightly charred, 5-6 min. Season with salt and pepper, then transfer to the large bowl with carrots.
Pat salmon dry with paper towels. Season with salt, pepper and remaining Thai Seasoning. Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon. Pan-fry, until golden-brown and cooked through, 3-4 min per side.\*\*
Add spring mix and half the green onions to the large bowl with carrots and edamame. Toss to combine.
Divide salad between plates. Top with salmon. Drizzle with peanut sauce and sprinkle remaining green onions over top. Squeeze over a lime wedge, if desired.
600
kcal
Calories
39
g
Fat
7
g
Saturated Fat
27
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
40
g
Protein
55
mg
Cholesterol
640
mg
Sodium