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Thai-Inspired Salmon Salad
Quick
Under 50g of Carbs
Easy Clean-up
Thai-Inspired Salmon Salad

with Edamame and Peanut Sauce

Difficulty: 2/3
Thai

Bring the fun of weekend restaurant meals to your weeknight table! Light yet delicious, this salad with Thai flavours is sure to please. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Seafood/Fruit de Mer
Sulphites
Soy
Wheat
Sesame
Peanuts
Fish

Utensils

Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel
Box Grater
Peeler

Tags

Quick
Under 50g of Carbs
SEO
Easy Clean-up
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

250 g

Carrot

Carrot

170 g

Lime

Lime

1 unit

Green Onion

Green Onion

2 unit

Edamame

Edamame

113 g

Peanut Butter

Peanut Butter

1.5 tbsp

Spring Mix

Spring Mix

56 g

Soy Sauce

Soy Sauce

1.5 tsp

Thai Seasoning

Thai Seasoning

1 tbsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep and make peanut sauce

Before starting, wash and dry all produce. Peel, then grate carrot. Thinly slice green onions. Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Whisk together peanut butter and 2 tbsp warm water (dbl for 4 ppl) in a medium bowl until smooth. Add soy sauce, half the lime juice and half the Thai Seasoning. Season with pepper, then whisk to combine.

2
Marinate carrots

Add carrots, lime zest, remaining lime juice and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to combine. Set aside.

3
Cook edamame

Heat a large non-stick pan over medium heat. When hot, add edamame and 1 tbsp water (dbl for 4 ppl) to the dry pan. Cook, stirring occasionally, until water is absorbed and edamame is lightly charred, 5-6 min. Season with salt and pepper, then transfer to the large bowl with carrots.

4
Cook salmon

Pat salmon dry with paper towels. Season with salt, pepper and remaining Thai Seasoning. Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon. Pan-fry, until golden-brown and cooked through, 3-4 min per side.\*\*

5
Make salad

Add spring mix and half the green onions to the large bowl with carrots and edamame. Toss to combine.

6
Finish and serve

Divide salad between plates. Top with salmon. Drizzle with peanut sauce and sprinkle remaining green onions over top. Squeeze over a lime wedge, if desired.

Nutrition per serving

600

kcal

Calories

39

g

Fat

7

g

Saturated Fat

27

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

40

g

Protein

55

mg

Cholesterol

640

mg

Sodium

with Edamame and Peanut Sauce

2/3
Quick
Under 50g of Carbs
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