with Pepitas and Basil
This salad is the perfect midsummer night meal best eaten under the evening sky as you inhale the aromas and fruits of summer. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Greek Seasoning
0.5 tbsp
Arugula and Spinach Mix
113 g
Nectarine
1 unit
Basil
7 g
Apricot Spread
1 tbsp
Lemon
1 unit
Pepitas
28 g
Red Onion
28 g
Oil
2.5 tbsp
Salt
0.5 tsp
Dijon Mustard
1.5 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut four sections off nectarine, avoiding the pit. Cut each section into 1/4-inch slices. Peel, then cut a quarter of the onion into 1/4-inch slices (use half the onion for 4 ppl). Roughly tear basil. Zest, then juice half the lemon (whole lemon for 4 ppl).
Heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with salt and half the Lemon-Pepper Seasoning (use all for 4 ppl). When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken to the pan. Sear, until golden-brown, 2-3 min per side.
Transfer chicken to a parchment-lined baking sheet. Bake in the middle of the oven, until cooked through, 10-12 min.\*\*
While chicken bakes, whisk together lemon zest, Dijon, half the apricot spread (use all for 4 ppl), 1 tsp water, 2 tbsp oil and 1 tbsp lemon juice (dbl all for 4 ppl) in a small bowl. Season with salt.
Add arugula and spinach mix, onions and nectarines to a large bowl. Drizzle half the vinaigrette over top, then toss to combine.
Slice chicken. Divide salad between plates. Place chicken on top. Drizzle remaining vinaigrette over chicken. Sprinkle with pepitas and basil.
530
kcal
Calories
29
g
Fat
4.5
g
Saturated Fat
25
g
Carbohydrate
12
g
Sugar
7
g
Dietary Fiber
46
g
Protein
125
mg
Cholesterol
1050
mg
Sodium