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Chicken and Nectarine Summer Salad
Quick
Under 50g of Carbs
Easy Clean-up
Chicken and Nectarine Summer Salad

with Pepitas and Basil

Difficulty: 2/3
Canadian

This salad is the perfect midsummer night meal best eaten under the evening sky as you inhale the aromas and fruits of summer. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Mustard

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Quick
Under 50g of Carbs
SEO
Easy Clean-up
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Greek Seasoning

Greek Seasoning

0.5 tbsp

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Nectarine

Nectarine

1 unit

Basil

Basil

7 g

Apricot Spread

Apricot Spread

1 tbsp

Lemon

Lemon

1 unit

Pepitas

Pepitas

28 g

Red Onion

Red Onion

28 g

Oil

Oil

2.5 tbsp

Salt

Salt

0.5 tsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut four sections off nectarine, avoiding the pit. Cut each section into 1/4-inch slices. Peel, then cut a quarter of the onion into 1/4-inch slices (use half the onion for 4 ppl). Roughly tear basil. Zest, then juice half the lemon (whole lemon for 4 ppl).

2
Sear chicken

Heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with salt and half the Lemon-Pepper Seasoning (use all for 4 ppl). When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken to the pan. Sear, until golden-brown, 2-3 min per side.

3
Bake chicken

Transfer chicken to a parchment-lined baking sheet. Bake in the middle of the oven, until cooked through, 10-12 min.\*\*

4
Make vinaigrette

While chicken bakes, whisk together lemon zest, Dijon, half the apricot spread (use all for 4 ppl), 1 tsp water, 2 tbsp oil and 1 tbsp lemon juice (dbl all for 4 ppl) in a small bowl. Season with salt.

5
Dress salad

Add arugula and spinach mix, onions and nectarines to a large bowl. Drizzle half the vinaigrette over top, then toss to combine.

6
Finish and serve

Slice chicken. Divide salad between plates. Place chicken on top. Drizzle remaining vinaigrette over chicken. Sprinkle with pepitas and basil.

Nutrition per serving

530

kcal

Calories

29

g

Fat

4.5

g

Saturated Fat

25

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

46

g

Protein

125

mg

Cholesterol

1050

mg

Sodium

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