Toggle sidebar
Carb Smart Thai-Inspired Salmon Salad
Quick
Under 50g of Carbs
Carb Smart Thai-Inspired Salmon Salad

with Edamame and Peanut Sauce

Difficulty: 2/3
Thai

Bring the fun of weekend restaurant meals to your weeknight table! Light yet delicious, this salad with Thai flavours is sure to please. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Seafood/Fruit de Mer
Soy
Wheat
Sesame
Peanuts
Fish

Utensils

Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel
Box Grater
Peeler

Tags

Quick
Under 50g of Carbs
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

250 g

Carrot

Carrot

85 g

Lime

Lime

1 unit

Green Onion

Green Onion

1 unit

Edamame

Edamame

113 g

Peanut Butter

Peanut Butter

1.5 tbsp

Baby Spinach

Baby Spinach

113 g

Soy Sauce

Soy Sauce

1.5 tsp

Thai Seasoning

Thai Seasoning

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and make peanut sauce

Before starting, wash and dry all produce. Peel, then grate half the carrot (whole carrot for 4 ppl). Thinly slice green onions. Zest, then juice half the lime. Cut remaining lime into wedges. Whisk together peanut butter and 2 tbsp warm water (dbl for 4 ppl) in a medium bowl until smooth. Add soy sauce, half the lime juice and half the Thai Seasoning. Season with pepper, then whisk to combine.

2
Marinate carrots

Add carrots, lime zest, remaining lime juice and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to combine. Set aside.

3
Cook edamame

Heat a large non-stick pan over medium heat. When hot, add edamame and 1 tbsp water (dbl for 4 ppl) to the dry pan. Cook, stirring occasionally, until water is absorbed and edamame are lightly charred, 5-6 min. Season with pepper, then transfer to the large bowl with carrots.

4
Cook salmon

Pat salmon dry with paper towels. Season with salt, pepper and remaining Thai Seasoning. Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon. Pan-fry, until golden-brown and cooked through, 3-4 min per side.**

5
Make salad

Add spinach to the large bowl with carrots and edamame. Toss to combine.

6
Finish and serve

Divide salad between plates. Top with salmon. Drizzle with peanut sauce and sprinkle green onions over top. Squeeze over a lime wedge, if desired.

Nutrition per serving

530

kcal

Calories

34

g

Fat

6

g

Saturated Fat

21

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

39

g

Protein

55

mg

Cholesterol

590

mg

Sodium

with Edamame and Peanut Sauce

2/3
Quick
Under 50g of Carbs
Easy Clean-up
Similar Recipes

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs

with Cheddar Cheese

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List