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Tex Mex-Style   Plant-Based Protein Shred Skillet Rice
20-MIN MEAL
Family Friendly
Veggie
Quick
Tex Mex-Style Plant-Based Protein Shred Skillet Rice

with Sweet Bell Peppers and Cheddar Cheese

5 min
Difficulty: 2/3

Cheese lovers, this one is for you! Succulent plant-based protein shreds are flavoured with our Mexican Seasoning in this hearty rice skillet topped with gooey cheddar cheese. A bonus delight comes from the deliciously crispy skillet bits at the bottom of the pan. May your cheese pulls be long and your meal time enjoyable! Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sweet bell pepper • Basmati rice • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Yellow onion • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Garlic • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Family Friendly
Veggie
Quick
Ready-in-20
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Basmati Rice

Basmati Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Onion, chopped

Onion, chopped

56 g

Green Onion

Green Onion

1 unit

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Ketchup

Ketchup

2 tbsp

Mexican Seasoning

Mexican Seasoning

16 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Garlic, cloves

Garlic, cloves

1 unit

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook rice

  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, stock powder and 1 tbsp (2 tbsp) butter. 
  • Reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Finely chop green onion.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions and peppers.
  • Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp. 
  • Season with salt and pepper.
  • Transfer veggies to a plate and cover to keep warm.

4
Cook plant-based protein shreds

  • To the pan, add 1/2 tbsp (1 tbsp) oil, then protein shreds.
  • Cook for 6-8 min, tossing occasionally, until cooked through.**
  • Season with salt and pepper.

5
Assemble skillet rice

  • Reduce heat to medium.
  • To the pan with protein shreds, add Mexican Seasoning, garlic, ketchup and 2 tbsp (4 tbsp) water. Cook for 1 min, stirring often, until fragrant.
  • When rice is done, add veggies and rice to the pan. Season with salt and pepper, then stir to combine.
  • Reduce heat to low, then sprinkle cheese over top. Cover and cook for 2-3 min, until cheese melts.

6
Finish and serve

  • Divide protein shred skillet rice between bowls.
  • Sprinkle green onions over top.

7

If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook beef and pork mix, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.

Nutrition per serving

820

kcal

Calories

42

g

Fat

13

g

Saturated Fat

83

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

31

g

Protein

40

mg

Cholesterol

2220

mg

Sodium

0.5

g

Trans Fat

450

mg

Potassium

300

mg

Calcium

3.5

mg

Iron

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