with Herby Couscous and Roasted Pepper Hummus
Roasted pepper pesto and hearty hummus are scrumptious in this grilled Beyond Meat® kofta platter. This meal is great with hot and cold elements, but they're equally delicious served at room temperature. Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Cucumber • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Parsley • Mint.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Couscous
0.5 cup
Panko Breadcrumbs
0.33 cup
Harissa Spice Blend
7 g
Parsley
7 g
Mini Cucumber
1 unit(s)
Mint
7 g
Lemon
1 unit(s)
Hummus
4 tbsp
Sweet Bell Pepper
1 unit(s)
Vegetable Stock Powder
7.5 g
Roasted Pepper Pesto
0.25 cup
Oil
2.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce.
- Lightly oil the grill. While you prep, preheat the grill to medium-high heat (approx. 500°F).
- To a small pot, add 2/3 cup (1 1/3 cups) water, stock powder and 1 tbsp (2 tbsp) oil. (TIP: We love to use olive oil in this recipe!). Cover and bring to a boil over high.
- Once boiling, stir in couscous.
- Remove the pot from heat, then cover and set couscous aside for 5 min, or until serving, to rehydrate.
- Meanwhile, quarter, then core pepper.
- To a plate, add peppers, then drizzle all over with 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Quarter cucumber lengthwise, then cut into 1/2-inch pieces.
- Roughly chop mint leaves.
- Roughly chop parsley.
- To a large bowl, add cucumbers, lemon juice, half the lemon zest and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
- In a small bowl, combine hummus and roasted pepper pesto.
- To another large bowl, add Beyond Meat® patties, breadcrumbs, Harissa Spice Blend and remaining lemon zest. Season with pepper, then combine.
- Form mixture into 6 (12) equal-sized 2-inch wide koftas, then place on a plate.
- To one side of the grill, add koftas. Close lid and grill koftas for
3-4 min per side, until cooked through.** Transfer to a clean plate. - Meanwhile, add peppers to the other side of the grill. Close lid and grill peppers for 3-4 min, flipping once, until tender. Return peppers to the same plate.
- Roughly chop grilled peppers.
- Fluff couscous with a fork.
- To the bowl with cucumbers, add peppers, couscous, mint and parsley. Toss to combine.
- Divide herby couscous between plates.
- Top with grilled Beyond Meat® koftas, then dollop roasted red pepper hummus over top.
- Squeeze a lemon wedge over top, if you like.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef and pork mix.** Disregard tip to add an egg to mixture.
800
kcal
Calories
44
g
Fat
10
g
Saturated Fat
73
g
Carbohydrate
8
g
Sugar
10
g
Dietary Fiber
33
g
Protein
0
mg
Cholesterol
1700
mg
Sodium
0.2
g
Trans Fat
1000
mg
Potassium
125
mg
Calcium
9.5
mg
Iron
with Garlic Flatbreads and Tomato-Cucumber Salad