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Tex Mex-Style Beyond Meat® Skillet Rice
20-MIN MEAL
Family Friendly
Veggie
Quick
Tex Mex-Style Beyond Meat® Skillet Rice

with Sweet Bell Peppers and Cheddar Cheese

5 min
Difficulty: 2/3

Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Basmati rice • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Yellow onion • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Garlic • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Family Friendly
Veggie
Quick
Ready-in-20
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Onion, chopped

Onion, chopped

56 g

Green Onion

Green Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Ketchup

Ketchup

2 tbsp

Mexican Seasoning

Mexican Seasoning

16 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook rice

  • Before starting, add 1 1/4 cups (2 1/2 cups) water to a medium pot. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, stock powder and 1 tbsp (2 tbsp) butter. 
  • Reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Finely chop green onion.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions and peppers.
  • Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp. 
  • Season with salt and pepper.
  • Transfer veggies to a plate and cover to keep warm.

4
Cook Beyond Meat®

  • To the pan, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Season with salt and pepper.

5
Assemble skillet rice

  • Reduce heat to medium.
  • To the pan with Beyond Meat®, add Mexican Seasoning, garlic, ketchup and 2 tbsp (4 tbsp) water. Cook for 1 min, stirring often, until fragrant.
  • When rice is done, add veggies and rice to the pan. Season with salt and pepper, then stir to combine.
  • Reduce heat to low, then sprinkle cheese over top. Cover and cook for 2-3 min, until cheese melts.

6
Finish and serve

  • Divide Beyond Meat® skillet rice between bowls.
  • Sprinkle green onions over top.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef and pork mix, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

810

kcal

Calories

38

g

Fat

17

g

Saturated Fat

87

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

35

g

Protein

40

mg

Cholesterol

1910

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

300

mg

Calcium

9

mg

Iron

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