with Buttery Rice and Wholesome Veggies
This recipe combines the savoury flavours of tangy teriyaki turkey meatballs with the freshness of wholesome green vegetables. The result is a flavorful and satisfying dinner that will be loved by the whole family! Ingredients: Ground turkey • Zucchini • Basmati rice • Sugar snap peas • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Green onion • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Cornstarch • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Ground Turkey
250 g
Basmati Rice
0.75 cup
Sugar Snap Peas
113 g
Zucchini
1 unit(s)
Green Onion
2 unit(s)
Panko Breadcrumbs
0.33 cup
Garlic Spread
2 tbsp
Honey-Garlic Sauce
4 tbsp
Soy Sauce
2 tbsp
Garlic Salt
4 g
Cornstarch
4.5 g
Seasoned Rice Vinegar
1 tbsp
Oil
0.5 tbsp
Salt
0.193 tsp
Pepper
0.125 tsp
- Before starting, preheat the oven to 450˚F
- Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Line a baking sheet with parchment paper.
- Thinly slice green onions.
- To a large bowl, add ground turkey, panko, half the green onions and half the garlic salt. Season with pepper, then combine. Roll mixture into 8 (16) equal-sized meatballs, then place on the prepared baking sheet.
- Roast meatballs in the middle of the oven for 10-14 min, until golden and cooked through.**
- Meanwhile, trim sugar snap peas.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- To a medium bowl, add honey-garlic sauce, soy sauce, vinegar, half the cornstarch (use all for 4 servings) and 1/4 cup (1/2 cup) water. Season with salt and pepper. Whisk until evenly combined. Set aside.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, snap peas and zucchini. Season with remaining garlic salt and pepper. Cook for 3-5 min, stirring often, until tender-crisp.
- Transfer veggies to a plate and cover to keep warm.
- Once meatballs are cooked, reheat the same pan over medium.
- When hot, add half the garlic spread. Swirl pan for 30 sec, until melted.
- Add teriyaki sauce mixture. (NOTE: If the sauce mixture has separated, simply whisk again before adding.)
- Cook for 1-2 min, stirring often, until sauce is warmed through and thickened slightly.
- Remove from heat. Add meatballs and stir to coat. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)
- Fluff rice with a fork. Stir in remaining green onions and remaining garlic spread.
- Divide rice between plates.
- Top with veggies and meatballs.
- Spoon any remaining teriyaki sauce from the pan over top.
If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef and pork mix.**
810
kcal
Calories
24
g
Fat
6
g
Saturated Fat
111
g
Carbohydrate
25
g
Sugar
4
g
Dietary Fiber
36
g
Protein
110
mg
Cholesterol
2210
mg
Sodium
0.2
g
Trans Fat
900
mg
Potassium
150
mg
Calcium
6
mg
Iron
with Buttery Rice and Wholesome Veggies
with Buttery Rice, Zucchini and Sugar Snap Peas
with Buttery Rice and Wholesome Veggies
with Buttery Rice, Zucchini and Sugar Snap Peas
