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Tangy Teriyaki Beef and Pork Meatballs
Family Friendly
Tangy Teriyaki Beef and Pork Meatballs

with Buttery Rice and Wholesome Veggies

10 min
Difficulty: 2/3
Asian

This recipe combines the savoury flavours of tangy teriyaki beef and pork meatballs with the freshness of wholesome green vegetables. The result is a flavorful and satisfying dinner that will be loved by the whole family! Ingredients: Ground beef and pork mix (beef, pork) • Zucchini • Basmati rice • Sugar snap peas • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Green onion • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Cornstarch • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

Family Friendly
Ingredients
Ground Beef and Pork Mix

Ground Beef and Pork Mix

250 g

Basmati Rice

Basmati Rice

0.75 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Zucchini

Zucchini

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Garlic Spread

Garlic Spread

2 tbsp

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Garlic Salt

Garlic Salt

4 g

Cornstarch

Cornstarch

4.5 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.193 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450˚F
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Form and roast meatballs

  • Line a baking sheet with parchment paper.
  • Thinly slice green onions.
  • To a large bowl, add ground beef and pork, panko, half the green onions and half the garlic salt. Season with pepper, then combine. Roll mixture into 8 (16) equal-sized meatballs, then place on the prepared baking sheet.
  • Roast meatballs in the middle of the oven for 10-14 min, until golden and cooked through.** 

3
Prep and make teriyaki sauce

  • Meanwhile, trim sugar snap peas.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • To a medium bowl, add honey-garlic sauce, soy sauce, vinegar, half the cornstarch (use all for 4 servings) and 1/4 cup (1/2 cup) water. Season with salt and pepper. Whisk until evenly combined. Set aside.

4
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, snap peas and zucchini. Season with remaining garlic salt and pepper. Cook for 3-5 min, stirring often, until tender-crisp.
  • Transfer veggies to a plate and cover to keep warm.

5
Finish meatballs in sauce

  • Once meatballs are cooked, reheat the same pan over medium. 
  • When hot, add half the garlic spread. Swirl pan for 30 sec, until melted. 
  • Add teriyaki sauce mixture. (NOTE: If the sauce mixture has separated, simply whisk again before adding.)
  • Cook for 1-2 min, stirring often, until sauce is warmed through and thickened slightly.
  • Remove from heat. Add meatballs and stir to coat. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)

6
Finish and serve

  • Fluff rice with a fork. Stir in remaining green onions and remaining garlic spread.
  • Divide rice between plates.
  • Top with veggies and meatballs.
  • Spoon any remaining teriyaki sauce from the pan over top.

Nutrition per serving

890

kcal

Calories

34

g

Fat

11

g

Saturated Fat

111

g

Carbohydrate

25

g

Sugar

4

g

Dietary Fiber

36

g

Protein

75

mg

Cholesterol

2200

mg

Sodium

0.4

g

Trans Fat

950

mg

Potassium

100

mg

Calcium

7

mg

Iron

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