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Swedish-Style Beef Meatballs
Family Friendly
Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Difficulty: 2/3
European

Skip a trip to a certain Scandinavian shop and make these DIY Swedish meatballs at home! Soften seasoned breadcrumbs with a bit of milk for extra-tender results.

Allergens

Barley
Oats
Rye
Soy
Wheat
Milk
Sesame

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Large Non-Stick Pan
Measuring Cups
Colander
Peeler

Tags

Family Friendly
Ingredients
Ground Beef

Ground Beef

250 g

Russet Potato

Russet Potato

2 unit(s)

Green Beans

Green Beans

170 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Cream

Cream

56 mL

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Cranberry Spread

Cranberry Spread

2 tbsp

Milk

Milk

3 tbsp

Unsalted Butter

Unsalted Butter

3 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and cook potatoes

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Peel, then cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
Form and bake meatballs

Meanwhile, add breadcrumbs, half the Dill-Garlic Spice Blend, 1/8 tsp (1/4 tsp) salt and 3 tbsp (6 tbsp) milk to a large bowl. Stir until milk is absorbed, 30 sec. Crumble in beef. Season with pepper, then combine again. (TIP: If you prefer a more tender meatball, add an egg to mixture!) Roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl). Transfer to a parchment-lined baking sheet.Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.\*\*

3
Prep and cook green beans

Meanwhile, trim green beans. Peel, then mince or grate garlic. Heat a large non-stick pan over medium heat. When the pan is hot, add green beans and 1/4 cup (1/2 cup) water. Season with salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min. Remove from heat. Add 1 tbsp (2 tbsp) butter, then toss until butter is melted and green beans are coated, 1 min.Transfer to a plate, then cover to keep warm.

4
Make creamy gravy

Reheat the same pan over medium. When the pan is hot, add 1 tbsp (2 tbsp) butter, then garlic and Gravy Spice Blend. Cook, stirring often, until fragrant, 30 sec. Add 3/4 cup (1 1/4 cups) water, broth concentrate and half the cream. Bring to a boil over high. Once boiling, reduce to medium-low and cook, stirring often, until gravy thickens slightly, 2-3 min. Season with pepper, to taste. When meatballs are done, transfer to the pan with creamy gravy. Toss to coat.

5
Finish mash

When potatoes are done, drain, then return to the same pot, off heat. Mash remaining cream, remaining Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) butter into potatoes until creamy. Season with salt and pepper, to taste.

6
Finish and serve

Divide mash and buttery green beans between plates. Top mash with meatballs and creamy gravy. Serve cranberry spread alongside.

Nutrition per serving

870

kcal

Calories

46

g

Fat

25

g

Saturated Fat

78

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

36

g

Protein

160

mg

Cholesterol

1130

mg

Sodium

2

g

Trans Fat

1700

mg

Potassium

200

mg

Calcium

6.25

mg

Iron

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