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Swedish Honey-Mustard Double Salmon
Taste the World
Very High Fibre
High Protein
Quick
Swedish Honey-Mustard Double Salmon

with Dill Potatoes, Spinach-and-Apple Salad and Quick-Pickled Onions

8 min
Difficulty: 2/3
Scandinavian

Ingredients: Salmon fillets • Yellow potato • Gala apple • Red onion • Spinach • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Honey • Dill • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
High Protein
Quick
World-flavors
Taste the World
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Yellow Potato

Yellow Potato

350 g

Gala Apple

Gala Apple

1 unit(s)

Red Onion

Red Onion

0.5 unit(s)

Dill

Dill

7 g

Baby Spinach

Baby Spinach

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

1 unit(s)

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Salt

Salt

0.25 tsp

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes

  • Before starting, wash and dry all produce.
  • Remove any brown spots from potatoes and cut into quarters.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.

2
Pickle onions

  • Meanwhile, peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch slices.
  • To a small pot, add onions, vinegar, half the honey and 2 tbsp (4 tbsp) water. Season with salt.
  • Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until salt dissolves.
  • Remove from heat. To a medium bowl, transfer pickled onions, including pickling liquid. Place in the fridge to cool.

3
Cook salmon

  • In a small bowl, combine mustard and remaining honey. 
  • Pat salmon dry with paper towels, then season with salt, pepper and Dill-Garlic Spice Blend.
  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then salmon, skin-side down. Cook for 4-5 min, until skin is crispy.
  • Flip and cook for 3-4 min, until salmon is cooked through.** (TIP: Reduce heat to medium-low if salmon browns too quickly.)
  • Remove the pan from heat, then spread honey-mustard mixture over the flesh sides of salmon.

4
Make salad

  • Meanwhile, core, then cut apple into 1/4-inch matchsticks.
  • To a large bowl, add 1 1/2 tbsp (3 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Whisk to combine.
  • Drain pickled onions and discard remaining pickling liquid. 
  • To the bowl with dressing, add pickled onions, apples and spinach. Toss to combine.

5
Finish potatoes

  • When potatoes are done, finely chop dill.
  • To the pot with potatoes, add half the dill and 1 tbsp (2 tbsp) butter.
  • Gently toss for 1-2 min, to melt butter and coat potatoes. Season with salt and pepper.

6
Finish and serve

  • Divide salmon, potatoes and salad between plates.
  • Sprinkle remaining dill over top.

7
Modularity step (under step 3)

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

840

kcal

Calories

44

g

Fat

12

g

Saturated Fat

54

g

Carbohydrate

17

g

Sugar

6

g

Dietary Fiber

56

g

Protein

170

mg

Cholesterol

700

mg

Sodium

0.4

g

Trans Fat

2050

mg

Potassium

175

mg

Calcium

4

mg

Iron

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