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Scandi-Style Salmon
Quick
Scandi-Style Salmon

with Apple and Pickled Onion Salad

Difficulty: 2/3
Nordic

Summer flavours, made cozy! Dilly buttered potatoes are paired with honey- and mustard-glazed salmon, and pickled red onions are the perfect salad topper for a tangy, puckery pop!

Allergens

Seafood/Fruit de Mer
Sulphites
Mustard
Milk
Fish

Utensils

Large Pot
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Colander
Paper Towel
Small pot

Tags

Quick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Yellow Potato

Yellow Potato

360 g

Gala Apple

Gala Apple

1 unit

Red Onion, sliced

Red Onion, sliced

56 g

Dill

Dill

7 g

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

1 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes

Before starting, wash and dry all produce. Quarter potatoes. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
Pickle onions

Meanwhile, add onions, vinegar, half the honey and 2 tbsp water (dbl for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until salt dissolves, 1-2 min. Remove the pot from heat. Transfer onions, including pickling liquid, to a medium bowl. Place in the fridge to cool.

3
Cook salmon

Combine mustard and remaining honey in a small bowl. Pat salmon dry with paper towels, then season flesh side with salt, pepper and Dill-Garlic Spice Blend. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon, skin-side down. Cook until skin is crispy, 4-5 min. Flip and cook until salmon is cooked through, 3-4 min.**Remove the pan from heat, then spread honey mustard over skin side of salmon.

4
Make salad

Meanwhile, core, then cut apple into 1/4-inch matchsticks. Add 1 tbsp pickling liquid and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Drain onions, discarding remaining pickling liquid. Add pickled onions, apples and arugula and spinach mix to the bowl with dressing, then toss to combine.

5
Finish potatoes

When potatoes are done, finely chop dill. Add half the dill and 1 tbsp butter (dbl for 4 ppl) to the pot with potatoes. Gently toss to melt butter and coat potatoes, 1-2 min. Season with salt and pepper, to taste.

6
Finish and serve

Divide salmon, potatoes and salad between plates. Sprinkle remaining dill over top.

Nutrition per serving

610

kcal

Calories

29

g

Fat

8

g

Saturated Fat

55

g

Carbohydrate

17

g

Sugar

6

g

Dietary Fiber

32

g

Protein

72

mg

Cholesterol

570

mg

Sodium

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