Toggle sidebar
Scandi-Style Salmon
Prepped in 10
Quick
Scandi-Style Salmon

with Apple and Pickled Onion Salad

Difficulty: 2/3
Nordic

Summer flavours, made cozy! Dilly buttered potatoes are paired with honey and mustard glazed salmon. Pickled red onions are the perfect salad topper for a tangy, puckery pop!

Allergens

Sulphites
Mustard
Milk
Salmon

Utensils

Large Pot
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Colander
Paper Towel
Small pot

Tags

Quick
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Yellow Potato

Yellow Potato

350 g

Gala Apple

Gala Apple

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Dill

Dill

7 g

Spring Mix

Spring Mix

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

1 unit(s)

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes

Before starting, wash and dry all produce. Quarter potatoes.Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
Pickle onions

Meanwhile, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch slices.Add onions, vinegar, half the honey and 2 tbsp (4 tbsp) water to a small pot. Season with salt. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until salt dissolves, 1-2 min. Remove from heat, then transfer onions, including pickling liquid, to a medium bowl. Place in the fridge to cool.

3
Cook salmon

Combine mustard and remaining honey in a small bowl. Pat salmon dry with paper towels, then season with salt, pepper and Dill-Garlic Spice Blend. Heat a large non-stick pan over medium heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then salmon, skin-side down. Cook until skin is crispy, 4-5 min. Flip and cook until salmon is cooked through, 3-4 min.\*\* (TIP: Reduce heat to medium-low if salmon browns too quickly.)Remove the pan from heat, then spread honey mustard over skin side of salmon.

4
Make salad

Meanwhile, core, then cut apple into 1/4-inch matchsticks. Add 1 1/2 tbsp (3 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Whisk to combine. Drain pickled onions and discard remaining pickling liquid. Add pickled onions, apples and spring mix to the bowl with dressing, then toss to combine.

5
Finish potatoes

When potatoes are done, finely chop dill. Add half the dill and 1 tbsp (2 tbsp) butter to the pot with potatoes. Gently toss to melt butter and coat potatoes, 1-2 min. Season with salt and pepper, to taste.

6
Finish and serve

Divide salmon, potatoes and salad between plates. Sprinkle remaining dill over top.

Nutrition per serving

620

kcal

Calories

30

g

Fat

8

g

Saturated Fat

57

g

Carbohydrate

18

g

Sugar

6

g

Dietary Fiber

31

g

Protein

95

mg

Cholesterol

590

mg

Sodium

0.3

g

Trans Fat

1600

mg

Potassium

150

mg

Calcium

3.25

mg

Iron

with Pickled Shallot Dressing

2/3
Quick
Scandinavian-Style Salmon
Earth Month

with Apple-and-Pickled Onion Salad

8 min 2/3
Quick
Scandinavian-Style Salmon
Earth Month

with Apple-and-Pickled Onion Salad

8 min 2/3
Quick

with Apple and Pickled Onion Salad

8 min 2/3
Quick
Scandinavian-Style Salmon
Global Cuisines

with Apple-and-Pickled Onion Salad

8 min 2/3
Quick
Under 650 Calories
Scandinavian-Style Double Salmon
Prepped in 10

with Apple-and-Pickled Onion Salad

8 min 2/3
Very High Fibre
High Protein
Quick
Scandi-Style Salmon
Custom recipe

with Apple and Pickled Onion Salad

2/3
Quick
Swedish Honey-Mustard Double Salmon
Taste the World

with Dill Potatoes, Spinach-and-Apple Salad and Quick-Pickled Onions

8 min 2/3
Very High Fibre
High Protein
Quick
Scandinavian-Style Tilapia
Global Cuisines

with Apple-and-Pickled Onion Salad

8 min 2/3
Quick
Under 650 Calories

with Apple and Pickled Onion Salad

8 min 2/3
Quick

with Apple and Pickled Onion Salad

2/3
Quick
Scandi-Style Salmon
Prepped in 10

with Apple and Pickled Onion Salad

8 min 2/3
Quick

with Apple and Pickled Shallot Salad

2/3
Quick
Scandi-Style Salmon
Prepped in 10

with Apple and Pickled Onion Salad

8 min 2/3
Quick
Scandinavian-Style Shrimp
Earth Month

with Apple-and-Pickled Onion Salad

8 min 2/3
Quick
Scandi-Style Salmon
Prepped in 10

with Apple and Pickled Onion Salad

8 min 2/3
Quick
Scandi-Style Double Salmon
Prepped in 10

with Apple and Pickled Onion Salad

8 min 2/3
Quick
Scandi-Style Salmon
Prepped in 10

with Apple and Pickled Onion Salad

8 min 2/3
Quick
Scandinavian-Style Salmon
Prepped in 10

with Apple-and-Pickled Onion Salad

8 min 2/3
Very High Fibre
Quick
Under 650 Calories
Scandi-Style Shrimp
Prepped in 10

with Apple and Pickled Onion Salad

8 min 2/3
Quick
Scandi-Style Salmon
Custom recipe

with Apple and Pickled Onion Salad

2/3
Quick
Swedish Honey-Mustard Double Salmon
Taste the World

with Dill Potatoes, Spinach-and-Apple Salad and Quick-Pickled Onions

8 min 2/3
Very High Fibre
High Protein
Quick
Scandi-Style Double Salmon
Prepped in 10

with Apple and Pickled Onion Salad

8 min 2/3
Quick
Scandi-Style Salmon
Prepped in 10

with Apple and Pickled Onion Salad

8 min 2/3
Quick
Low CO2
Scandinavian-Style Shrimp
Earth Month

with Apple-and-Pickled Onion Salad

8 min 2/3
Quick
Scandi-Style Shrimp
Earth Month

with Apple-and-Pickled Onion Salad

8 min 2/3
Quick
Scandi-Style Shrimp
Earth Month

with Apple and Pickled Onion Salad

8 min 2/3
Quick
Scandi-Style Salmon
Earth Month

with Apple-and-Pickled Onion Salad

8 min 2/3
Quick
Swedish Honey-Mustard Salmon
Taste the World

with Dill Potatoes, Spinach and Apple Salad and Quick-Pickled Onions

8 min 2/3
Very High Fibre
Quick
Under 650 Calories
Swedish Honey-Mustard Salmon
Taste the World

with Dill Potatoes, Spinach-and-Apple Salad and Quick-Pickled Onions

8 min 2/3
Very High Fibre
Quick
Under 650 Calories
Scandinavian-Style Shrimp
Global Cuisines

with Apple-and-Pickled Onion Salad

8 min 2/3
Quick
Under 650 Calories
Scandi-Style Salmon
Earth Month

with Apple and Pickled Onion Salad

8 min 2/3
Quick
Scandi-Style Salmon
Prepped in 10

with Apple and Pickled Onion Salad

2/3
Quick
Scandi-Style Salmon
Prepped in 10

with Apple and Pickled Onion Salad

8 min 2/3
Quick
Similar Recipes

with Baby Spinach and Italian Bell Pepper Salad

10 min 1/3
Quick
Bestseller
Bang Bang Tofu Tacos
20-MIN MEAL

with Crunchy Red Cabbage-Carrot Slaw

10 min 2/3
Veggie
Spicy
Quick

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Beyond Meat®, Rice and Greens

8 min 2/3
Veggie
Quick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List