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Scandinavian-Style Shrimp
Global Cuisines
Quick
Under 650 Calories
Scandinavian-Style Shrimp

with Apple-and-Pickled Onion Salad

8 min
Difficulty: 2/3
Scandinavian

Ingredients: Yellow potato • Shrimp • Gala apple • Red onion • Spinach • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • Dill • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Colander

Tags

Classic-plates
Quick
Under 650 Calories
World-flavors
Global-feast
Ingredients
Shrimp

Shrimp

285 g

Yellow Potato

Yellow Potato

350 g

Gala Apple

Gala Apple

1 unit(s)

Red Onion

Red Onion

0.5 unit(s)

Dill

Dill

7 g

Baby Spinach

Baby Spinach

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

1 unit(s)

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Salt

Salt

0.25 tsp

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes

  • Before starting, wash and dry all produce.
  • Remove any brown spots from potatoes and cut into quarters.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.

2
Pickle onions

  • Meanwhile, peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch slices.
  • To a small pot, add onions, vinegar, half the honey and 2 tbsp (4 tbsp) water. Season with salt.
  • Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until salt dissolves.
  • Remove from heat. To a medium bowl, transfer pickled onions, including pickling liquid. Place in the fridge to cool.

3
Cook shrimp

  • In a small bowl, combine mustard and remaining honey. 
  • Using a strainer, drain and rinse shrimp. then season with salt, pepper and Dill-Garlic Spice Blend.
  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
  • Remove the pan from heat, then add honey mustard mixture. Stir to combine.

4
Make salad

  • Meanwhile, core, then cut apple into 1/4-inch matchsticks.
  • To a large bowl, add 1 1/2 tbsp (3 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Whisk to combine.
  • Drain pickled onions and discard remaining pickling liquid. 
  • To the bowl with dressing, add pickled onions, apples and spinach. Toss to combine.

5
Finish potatoes

  • When potatoes are done, finely chop dill.
  • To the pot with potatoes, add half the dill and 1 tbsp (2 tbsp) butter.
  • Gently toss for 1-2 min, to melt butter and coat potatoes. Season with salt and pepper.

6
Finish and serve

  • Divide shrimp, potatoes and salad between plates.
  • Sprinkle remaining dill over top.

7

If you've opted for shrimp, using a strainer, drain and rinse shrimp. Season with salt, pepper and Dill-Garlic Spice Blend. Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Remove the pan from heat, then add honey-mustard mixture. Stir to combine.

Nutrition per serving

460

kcal

Calories

15

g

Fat

5

g

Saturated Fat

55

g

Carbohydrate

17

g

Sugar

6

g

Dietary Fiber

25

g

Protein

195

mg

Cholesterol

1370

mg

Sodium

0.4

g

Trans Fat

1250

mg

Potassium

175

mg

Calcium

3

mg

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