with Cashews and Indian-Style Rice Pilaf
Ingredients: Tofu (soy) (non-GMO soybean, water, calcium sulfate, magnesium chloride) • Basmati rice • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Green peas • Cashews • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Cilantro.
Allergens
Tags
Tofu
1 unit(s)
Basmati Rice
0.75 cup
Green Peas
56 g
Cilantro
7 g
Cashews, chopped
28 g
Mango Chutney
2 tbsp
Chicken Stock Powder
7.5 g
Indian Spice Mix
4.5 g
Pepper
0.063 tsp
Salt
0.063 tsp
Oil
0.5 tbsp
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over.
630
kcal
Calories
20
g
Fat
3.5
g
Saturated Fat
83
g
Carbohydrate
11
g
Sugar
4
g
Dietary Fiber
27
g
Protein
0
mg
Cholesterol
840
mg
Sodium
0
g
Trans Fat
350
mg
Potassium
600
mg
Calcium
5.5
mg
Iron
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf