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SuperQuick Spicy Mango Chutney Halloumi Bowls
15-Min Meal
Spicy
Quick
SuperQuick Spicy Mango Chutney Halloumi Bowls

with Cashews and Indian-Style Rice Pilaf

4 min
Difficulty: 2/3
Indian

Ingredients: Halloumi (milk) (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) • Basmati rice • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Green peas • Cashews • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Cashews
Fish
Gluten

Tags

Spicy
Dinner-bowls
Quick
South-southeastasian
Dinner-in-15
Ingredients
Halloumi Cheese

Halloumi Cheese

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Green Peas

Green Peas

56 g

Cilantro

Cilantro

7 g

Cashews, chopped

Cashews, chopped

28 g

Mango Chutney

Mango Chutney

2 tbsp

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Indian Spice Mix

Indian Spice Mix

4.5 g

Pepper

Pepper

0.063 tsp

Salt

Salt

0.063 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook rice

  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and half the stock powder. Cover and bring to a boil over high. 
  • Wash and dry all produce. 
  • When the water is almost at a boil, using a strainer, rinse rice until water runs clear. 
  • To the boiling water, stir in rice and peas, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed. 
  • Remove from heat. Set aside, still covered.

2
Prep and cook halloumi

  • Rinse halloumi, then pat dry with paper towels.
  • Cut into 3/4-inch cubes. Season with pepper and half the Indian Spice Mix (use all for 4 servings).
  • In a large non-stick pan, heat 1 tbsp oil over medium-high. When hot, add halloumi. (NOTE: Cook in batches for 4 servings, using 1 tbsp oil per batch.) Cook for 3-4 min, turning occasionally, until golden.
  • Remove pan from heat.

3
Glaze halloumi

  • To the same pan, add half the mango chutney (use all for 4 servings), remaining stock powder, 1/8 tsp (1/4 tsp) pepper and 2 tbsp (1/4 cup) water.
  • Cook for 30 sec, stirring often, until glaze thickens and halloum is coated.

4
Finish and serve

  • Meanwhile, finely chop cilantro.
  • Fluff rice with a fork, then stir in half the cilantro.
  • Divide rice and halloumi between bowls.
  • Spoon any remaining glaze from the pan over top of chicken.
  • Sprinkle with cashews and remaining cilantro.

5

If you've opted for halloumi, rinse halloumi, then pat dry with paper towels. Cut into 3/4-inch cubes. Season with pepper and half the Indian Spice Mix (use all for 4 servings). In a large non-stick pan, heat 1 tbsp oil over medium-high. When hot, add halloumi. (NOTE: Cook in batches for 4 servings, using 1 tbsp oil per batch.) Cook for 3-4 min, turning occasionally, until golden. Remove pan from heat. Follow the rest of the recipe as written. 

Nutrition per serving

760

kcal

Calories

33

g

Fat

18

g

Saturated Fat

82

g

Carbohydrate

13

g

Sugar

4

g

Dietary Fiber

33

g

Protein

70

mg

Cholesterol

1950

mg

Sodium

0.3

g

Trans Fat

500

mg

Potassium

300

mg

Calcium

4.5

mg

Iron

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