with Cashews and Indian-Style Pilaf
If you are looking for a mango-nificent dish that's quick to whip up, these sweet and savoury mango chutney-chicken bowls certainly fit the bill. Ingredients: Chicken tenders • Basmati rice • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Green peas • Cashews (cashews, soybean and/or canola oil) (cashew) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • Chicken stock powder (sugars (corn syrup solids, dextrose, sugar), salt, chicken fat, corn starch, hydrolyzed vegetable proteins (corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Cilantro.
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Basmati Rice
0.75 cup
Green Peas
56 g
Cilantro
7 g
Cashews, chopped
28 g
Mango Chutney
2 tbsp
Chicken Stock Powder
1 tbsp
Indian Spice Mix
1 tbsp
Pepper
0.063 tsp
Salt
0.063 tsp
Oil
0.5 tbsp
- Once the water is boiling, add rice and peas, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Heat a large non-stick pan over medium heat.
- Meanwhile, pat chicken dry with paper towels. Season with Indian Spice Mix, salt and pepper.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
- Sear until golden-brown and cooked through, 3-4 min per side.**
- Add half the mango chutney (use all for 4 ppl), remaining stock powder, 1/8 tsp (1/4 tsp) pepper and 2 tbsp (4 tbsp) water to the same pan.
- Cook, stirring often, until glaze thickens and chicken is coated, 1-2 min.
- Meanwhile, finely chop cilantro.
- Fluff rice with a fork, then stir in half the cilantro.
- Divide rice and chicken between bowls.
- Spoon any remaining glaze over chicken.
- Sprinkle with cashews and remaining cilantro.
680
kcal
Calories
16
g
Fat
3
g
Saturated Fat
81
g
Carbohydrate
11
g
Sugar
5
g
Dietary Fiber
49
g
Protein
125
mg
Cholesterol
990
mg
Sodium
0
g
Trans Fat
850
mg
Potassium
75
mg
Calcium
5
mg
Iron
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Rice Pilaf
with Cashews and Indian-Style Pilaf
