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SuperQuick Southwest Beef Salad
15-Min Meal
SuperQuick
SuperQuick Southwest Beef Salad

with Corn and Creamy Lime Dressing

3 min
Difficulty: 2/3

Southwestern spices flavour tender beef and quick-cooking corn in this speedy salad. Want to make it even faster? Leave the tomatoes whole! Ingredients: Ground beef • Spinach • Thaw-friendly corn (corn, modified vinegar) • Baby tomatoes • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Limes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

SuperQuick
Ingredients
Ground Beef

Ground Beef

250 g

Tortilla Chips

Tortilla Chips

85 g

Baby Spinach

Baby Spinach

113 g

Corn Kernels

Corn Kernels

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Lime

Lime

1 unit

Sour Cream

Sour Cream

1 unit

Southwest Spice Blend

Southwest Spice Blend

6 g

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Cook beef and corn

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then beef. Break beef up into smaller pieces, then add corn.
  • Cook, stirring occasionally, until beef is cooked through and no pink remains, 5-6 min.**
  • Carefully drain and discard excess fat.
  • Add Southwest Spice Blend, then stir to combine.
  • Remove from heat, then season with salt and pepper.

2
Prep

  • Meanwhile, juice half the lime. Cut remaining lime into wedges.
  • Halve tomatoes, if desired.

3
Make creamy lime dressing

  • To a small bowl, add sour cream, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) lime juice and 1/2 tbsp (1 tbsp) water.
  • Season with salt and pepper, then stir to combine.

4
Dress salad

  • To a large bowl, add remaining lime juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add tomatoes and spinach, then toss to combine.

5
Finish and serve

  • Divide salad between plates.
  • Crumble tortilla chips over top.
  • Top with beef and corn.
  • Drizzle creamy lime dressing over top.
  • Squeeze a lime wedge over top.

6

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook the turkey.** Remove and discard excess fat, if desired.

Nutrition per serving

710

kcal

Calories

44

g

Fat

12

g

Saturated Fat

49

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

32

g

Protein

85

mg

Cholesterol

460

mg

Sodium

1

g

Trans Fat

1300

mg

Potassium

200

mg

Calcium

5.5

mg

Iron

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