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SuperQuick Moroccan-Style Double Chicken Bowls
15-Min Meal
SuperQuick
SuperQuick Moroccan-Style Double Chicken Bowls

with Fig Sauce and Couscous Salad

2 min
Difficulty: 2/3
Moroccan

Don't have a lot of time to cook? No fig deal, you got this! In just 15 minutes, you can have Moroccan-spiced double chicken tenders on the table, served with sweet and savoury fig sauce and delicious, cranberry-studded couscous salad. Ingredients: Chicken tenders • Moroccan couscous (durum wheat semolina) (wheat) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Carrots • Dried cranberries (cranberries, sugar, sunflower oil) • Spinach • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

SuperQuick
Ready-in-20
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

620 g

Couscous

Couscous

0.5 cup

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Carrot, julienned

Carrot, julienned

56 g

Baby Spinach

Baby Spinach

28 g

Dried Cranberries

Dried Cranberries

28 g

Fig Spread

Fig Spread

4 tbsp

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Pepper

Pepper

0.063 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.188 tsp

Preparation
1
Make couscous

  • Before starting, wash and dry all produce.
  • To a medium pot, add half the chicken stock powder, 1/8 tsp (1/4 tsp) salt and 2/3 cup (1 1/3 cups) water. Cover and bring to a boil over high. 
  • Meanwhile, roughly chop spinach.
  • Once stock mixture is boiling, remove from heat, then add couscous. Stir to combine.
  • Add carrots and dried cranberries on top of couscous, then cover and let stand for 5 min.
  • When couscous is tender, fluff with a fork, then stir to combine.

2
Prep and cook chicken

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and Moroccan Spice Blend.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken tenders.
  • Sear for 3-4 min per side, until chicken is golden and cooked through.**

3
Glaze chicken

  • To the pan with chicken, add fig spread, 1/4 cup (1/2 cup) water and remaining stock powder.
  • Cook for 1 min, stirring occasionally, until fig spread melts and sauce thickens slightly.

4
Finish and serve

  • Stir spinach and 2 tbsp (1/4 cup) butter into couscous.
  • Divide couscous and chicken between bowls.
  • Spoon any remaining sauce in the pan over top of chicken.

5

If you've opted for double chicken, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of chicken. Work in batches if necessary.

Nutrition per serving

890

kcal

Calories

29

g

Fat

11

g

Saturated Fat

69

g

Carbohydrate

24

g

Sugar

5

g

Dietary Fiber

84

g

Protein

280

mg

Cholesterol

1210

mg

Sodium

0.5

g

Trans Fat

1500

mg

Potassium

75

mg

Calcium

3

mg

Iron

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