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SuperQuick Moroccan-Style Chicken Breast Bowls
15-Min Meal
SuperQuick
SuperQuick Moroccan-Style Chicken Breast Bowls

with Fig Sauce and Couscous Salad

15 min
Difficulty: 2/3
Moroccan

Ingrédients : Filets de poulet • Couscous marocain (semoule de blé dur) (blé) • Tartinade de figues (sucres (sucre, glucose, figues séchées), eau, amidon de maïs modifié, sel, pectine, acide citrique, acide ascorbique, sorbate de potassium, benzoate de sodium) • Carottes • Canneberges séchées (canneberges, sucre, huile de tournesol) • Épinards • Mélange d’épices marocain (épices, sel, sucre, poudre de paprika, poudre d'ail, poudre d'oignon, huile de canola, oléorésine de paprika, dioxyde de silicium) • Bouillon de poulet en poudre (sel, sucres (dextrose, extrait sec de sirop de maïs, sucre), graisse de poulet, amidon de maïs, protéines végétales hydrolysées(maïs, soja), oignon déshydraté, extrait de levure, épices et herbes, extraits d'épices, poulet déshydraté, acide citrique, extrait de curcuma, curcuma, inosinate disodique, guanylate disodique, arôme naturel) (soya).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Dinner-bowls
Taste-of-middle-east
SuperQuick
Dinner-in-15
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Couscous

Couscous

0.5 cup

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Carrot, julienned

Carrot, julienned

56 g

Baby Spinach

Baby Spinach

28 g

Dried Cranberries

Dried Cranberries

28 g

Fig Spread

Fig Spread

4 tbsp

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Pepper

Pepper

0.063 tsp

Butter

Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.188 tsp

Preparation
1
Make couscous

  • Before starting, wash and dry all produce.
  • To a medium pot, add half the stock powder, 1/8 tsp (1/4 tsp) salt and 2/3 cup (1 1/3 cups) water. Cover and bring to a boil over high. 
  • Meanwhile, roughly chop spinach.
  • Once stock mixture is boiling, remove from heat, then add couscous. Stir to combine.
  • Add carrots and dried cranberries on top of couscous, then cover and let stand for 5 min.
  • When couscous is tender, fluff with a fork, then stir to combine.

2
Prep and cook chicken

  • Heat a large non-stick pan over medium-high. 
  • While the pan heats, pat chicken dry with paper towels, then cut into 1-inch-wide strips. Season with salt, pepper and Moroccan Spice Blend. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken.
  • Sear for 3-4 min per side, until chicken is golden and cooked through.**

3
Glaze chicken

  • To the pan with chicken, add fig spread, 1/4 cup (1/2 cup) water and remaining stock powder.
  • Cook for 1 min, stirring occasionally, until fig spread melts and sauce thickens slightly.

4
Finish and serve

  • Stir spinach and 2 tbsp (1/4 cup) butter into couscous.
  • Divide couscous and chicken between bowls.
  • Spoon any remaining sauce in the pan over top of chicken.

5

If you've opted to get chicken breasts, cut into 1-inch-wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.

Nutrition per serving

680

kcal

Calories

24

g

Fat

10

g

Saturated Fat

69

g

Carbohydrate

24

g

Sugar

6

g

Dietary Fiber

46

g

Protein

155

mg

Cholesterol

1130

mg

Sodium

0.5

g

Trans Fat

950

mg

Potassium

50

mg

Calcium

2.3

mg

Iron

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