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SuperQuick Honey-Sesame Chicken Breast Stir-Fry
15-Min Meal
Quick
SuperQuick Honey-Sesame Chicken Breast Stir-Fry

with Green Onion Rice

5 min
Difficulty: 1/3
Chinese

Ingredients: Chicken breast • Sweet bell pepper • Jasmine rice • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Sesame seeds • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Pan-asian-plates
Quick
Noodle-stir-fry
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Sesame Seeds

Sesame Seeds

9 g

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Ketchup

Ketchup

2 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Butter

Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • In a medium bowl, combine honey-garlic sauce, ketchup, soy sauce, sesame oil and 1/4 cup (1/2 cup) water. Season with pepper.

3
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels, then cut into 1-inch pieces.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken and peppers. Season with salt and pepper. Cook for 4-6 min, stirring often, until chicken is golden and cooked through and peppers are tender-crisp.**
  • Reduce heat to medium-low and add sauce (from step 2). Cook for 1-3 min, stirring often, until sauce slightly thickens.

4
Finish and serve

  • Using scissors, snip green onions.
  • Fluff rice with a fork, then stir in half the green onions and 2 tbsp (4 tbsp) butter.
  • Divide rice between plates. Top rice with honey-sesame chicken.
  • Sprinkle sesame seeds and remaining green onions over top.

5

If you've opted to get chicken breasts, pat chicken dry with paper towels, then cut into 1-inch pieces. Prepare and cook in the same way the recipe instructs you to prepare and cook diced chicken.

Nutrition per serving

870

kcal

Calories

33

g

Fat

11

g

Saturated Fat

96

g

Carbohydrate

24

g

Sugar

2

g

Dietary Fiber

46

g

Protein

155

mg

Cholesterol

1010

mg

Sodium

0.5

g

Trans Fat

900

mg

Potassium

30

mg

Calcium

2.5

mg

Iron

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