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Gochujang-Sauced Turkey in Noodles
20-MIN MEAL
Very High Fibre
Spicy
Quick
Gochujang-Sauced Turkey in Noodles

with Sesame Seeds, Carrots and Snow Peas

5 min
Difficulty: 2/3
Korean

Ingredients: Ground turkey • Linguine (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Carrot • Spinach • Snow peas • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Gochujang (soy, wheat) (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Sesame oil • Black sesame seeds • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Spicy
Pan-asian-plates
Quick
Noodle-stir-fry
Ingredients
Ground Turkey

Ground Turkey

250 g

Linguine

Linguine

170 g

Carrot, julienned

Carrot, julienned

56 g

Baby Spinach

Baby Spinach

56 g

Snow Peas

Snow Peas

56 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Gochujang

Gochujang

2 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Black Sesame Seeds

Black Sesame Seeds

7 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, bring a large pot of salted water to a boil over high (use same for 4 servings).
  • Wash and dry all produce.
  • Peel, then mince or grate garlic.
  • Trim, then halve snow peas.
  • To a medium bowl, add oyster sauce, sweet chilli sauce, gochujang and sesame oil. Stir to combine. (NOTE: This is your sauce.)

2
Cook noodles

  • To the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water.
  • Strain linguine, then return to the pot, off heat.

3
Cook veggies

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, carrots and snow peas. Season with salt and pepper. Cook for 2-4 min, stirring often, until tender-crisp.
  • Transfer veggies to a plate.

4
Cook turkey

  • Return the same pan to medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey and garlic. Season with salt and pepper. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add veggies and sauce mixture. Cook for 1-2 min, stirring often, until warmed through.

5
Finish and serve

  • Transfer turkey-veggie mixture to the pot with noodles, then add spinach. Stir for 1 min, until wilted. Season with salt and pepper. (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time.)
  • Divide noodles between bowls.
  • Sprinkle sesame seeds over top.

Nutrition per serving

810

kcal

Calories

28

g

Fat

4

g

Saturated Fat

97

g

Carbohydrate

23

g

Sugar

7

g

Dietary Fiber

40

g

Protein

95

mg

Cholesterol

2370

mg

Sodium

0

g

Trans Fat

1000

mg

Potassium

125

mg

Calcium

5

mg

Iron

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