with Green Onion Rice
Ingredients: Chicken breast • Sweet bell pepper • Jasmine rice • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Sesame seeds • Green onion.
Allergens
Tags
Chicken Breast, Diced
340 g
Jasmine Rice
0.75 cup
Sweet Bell Pepper
1 unit(s)
Green Onion
1 unit(s)
Sesame Seeds
9 g
Honey-Garlic Sauce
4 tbsp
Ketchup
2 tbsp
Soy Sauce
1 tbsp
Sesame Oil
1 tbsp
Butter
2 tbsp
Oil
1 tbsp
Salt
0.188 tsp
Pepper
0.125 tsp
- Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear. To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- In a medium bowl, combine honey-garlic sauce, ketchup, soy sauce, sesame oil and 1/4 cup (1/2 cup) water. Season with pepper.
- Heat a large non-stick pan over medium-high.
- While the pan heats, snip a corner of chicken packaging and drain excess liquid.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken and peppers. Season with salt and pepper. Cook for 4-6 min, stirring often, until chicken is golden and cooked through and peppers are tender-crisp.**
- Reduce heat to medium-low and add sauce (from step 2). Cook for 1-3 min, stirring often, until sauce slightly thickens.
- Using scissors, snip green onions.
- Fluff rice with a fork, then stir in half the green onions and 2 tbsp (4 tbsp) butter.
- Divide rice between plates. Top rice with honey-sesame chicken.
- Sprinkle sesame seeds and remaining green onions over top.
850
kcal
Calories
33
g
Fat
11
g
Saturated Fat
95
g
Carbohydrate
24
g
Sugar
2
g
Dietary Fiber
47
g
Protein
160
mg
Cholesterol
1010
mg
Sodium
0.5
g
Trans Fat
900
mg
Potassium
40
mg
Calcium
2.5
mg
Iron
