with Green Onion Rice
Who needs takeout? This delish chicken dish comes together way quicker than delivery! Crunchy peppers and green onion rice round out a meal you won't soon forget. Ingredients: Chicken breast • Sweet bell pepper • Jasmine rice • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Sesame oil • Sesame seeds.
Allergens
Utensils
Tags
Chicken Breast, Diced
310 g
Jasmine Rice
0.75 cup
Sweet Bell Pepper
1 unit(s)
Green Onion
1 unit(s)
Sesame Seeds
9 g
Honey-Garlic Sauce
4 tbsp
Ketchup
2 tbsp
Soy Sauce
1 tbsp
Sesame Oil
1 tbsp
Butter
2 tbsp
Oil
1 tbsp
Salt
0.188 tsp
Pepper
0.125 tsp
- Before starting, to a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear. To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- In a medium bowl, combine honey-garlic sauce, ketchup, soy sauce, sesame oil and 1/4 cup (1/2 cup) water. Season with pepper.
- Heat a large non-stick pan over medium-high.
- While the pan heats, snip a corner of chicken packaging and drain excess liquid.
- When pan is hot, add 1 tbsp (2 tbsp) oil, then chicken and peppers. Season with salt and pepper. Cook for 4-6 min, stirring often, until chicken is golden and cooked through and peppers are tender-crisp.**
- Reduce heat to medium-low and add sauce (from step 2). Cook for 1-3 min, stirring often, until sauce is slightly thickened.
- Using scissors, snip green onions.
- Fluff rice with a fork, then stir in half the green onions and 2 tbsp (4 tbsp) butter.
- Divide rice between plates. Top rice with honey-sesame chicken stir-fry.
- Sprinkle sesame seeds and remaining green onions over top.
850
kcal
Calories
43
g
Fat
11
g
Saturated Fat
96
g
Carbohydrate
24
g
Sugar
2
g
Dietary Fiber
42
g
Protein
145
mg
Cholesterol
1030
mg
Sodium
0.5
g
Trans Fat
800
mg
Potassium
30
mg
Calcium
3
mg
Iron
with Mushrooms and Spinach
