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SuperQuick Beef Crunch Quesadillas
15-Min Meal
Very High Fibre
Quick
SuperQuick Beef Crunch Quesadillas

with Salsa

5 min
Difficulty: 1/3
Mexican

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Ground beef • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Tomato salsa (water, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, green bell peppers, onions, jalapeno peppers, vinegar, sugar, salt, garlic, soybean oil, dried garlic, dried onion, canola oil, spices, paprika oleoresin, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Thaw-friendly corn (corn, modified vinegar) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Silicone Brush

Tags

Very High Fibre
Quick
Handhelds
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Tortilla Chips

Tortilla Chips

85 g

Corn Kernels

Corn Kernels

113 g

Mexican Seasoning

Mexican Seasoning

8 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

1 cup

Tomato Salsa

Tomato Salsa

0.5 cup

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Green Onion

Green Onion

1 unit(s)

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook filling

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Thinly slice green onion.
  • Heat a large non-stick pan over medium-high.
  • When hot, add beef, Tex-Mex paste, Mexican Seasoning, corn and 2 tbsp (4 tbsp) salsa to the dry pan.
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Season with salt and pepper. 

2
Assemble quesadillas

  • Arrange tortillas on a foil-lined baking sheet.
  • Add beef mixture on one side of each tortilla. Top with tortilla chips (about 3-4 chips per tortilla), then sprinkle cheese and green onions over top.
  • Fold each tortilla over onto itself and firmly press to close. 

3
Broil quesadillas

  • Brush quesadillas with 1 tbsp (2 tbsp) oil.
  • Broil in the middle of the oven for 2-3 min per side, flipping halfway through, until tortillas are golden and cheese has melted.

4
Finish and serve

  • Divide beef crunch quesadillas between plates. 
  • Serve remaining tortilla chips and remaining salsa on the side for dipping. 

5

If you've opted to get beef, omit oil, then add beef, Tex-Mex paste, Mexican Seasoning, corn and 2 tbsp (4 tbsp) salsa to the dry pan. Cook beef in the same way the recipe instructs you to cook the turkey.** 

Nutrition per serving

1180

kcal

Calories

65

g

Fat

24

g

Saturated Fat

99

g

Carbohydrate

14

g

Sugar

7

g

Dietary Fiber

51

g

Protein

135

mg

Cholesterol

2320

mg

Sodium

1.5

g

Trans Fat

1250

mg

Potassium

650

mg

Calcium

7

mg

Iron

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