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Southwest Beef Skillet
Very High Fibre
Spicy
Quick
Southwest Beef Skillet

with Charred Corn Wild Rice and Pico de Gallo

6 min
Difficulty: 2/3

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Ground beef • Poblano pepper • Thaw-friendly corn (corn, modified vinegar) • Red onion • Wild rice medley (parboiled rice, wild rice) • Roma tomato • Lime • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Regional-specialty
Spicy
Dinner-bowls
Quick
Ingredients
Ground Beef

Ground Beef

250 g

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Wild Rice Medley

Wild Rice Medley

0.5 cup

Corn Kernels

Corn Kernels

113 g

Cilantro

Cilantro

7 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Tomato

Tomato

1 unit(s)

Southwest Spice Blend

Southwest Spice Blend

6 g

Hot Pepper

Hot Pepper

1 unit(s)

Lime

Lime

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Butter

Butter

1.5 tbsp

Preparation
1
Cook wild rice

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. 
  • In a medium pot, stir together broth concentrate, wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high heat.
  • Once boiling, reduce heat to medium-low. Cover and cook for 18-20 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Char corn

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat corn dry with paper towels.
  • When hot, add corn to the dry pan.
  • Cook for 4-5 min, stirring occasionally, until dark brown in spots.
  • Transfer charred corn to a plate.

3
Prep and make pico de gallo

  • Meanwhile, core, then cut hot pepper into 1/2-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping hot peppers.)
  • Peel, then cut onion into 1/2-inch pieces, then finely chop 1/2 tbsp (1 tbsp).
  • Roughly chop cilantro.
  • Cut tomato into 1/4-inch pieces.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • To a medium bowl, add finely chopped onions, tomatoes, lime juice, 1/4 tsp (1/2 tsp) lime zest and half the cilantro. Toss to combine.

4
Cook beef and veggies

  • Return the same pan (from step 2) to medium-high. When hot, add 1 tbsp (2 tbsp) butter. Swirl until melted.
  • Add beef and remaining onions. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Add hot peppers, then season with salt and pepper. Cook for 3-4 min, stirring occasionally, until tender-crisp.

5
Finish beef

  • To the pan with beef and veggies, add Tex-Mex paste and Southwest Spice Blend.
  • Cook for 30 sec, stirring often, until fragrant.
  • Add 1/2 cup (2/3 cup) water.
  • Cook for 1-2 min, stirring often, until sauce thickens slightly.

6
Finish and serve

  • To the pot with wild rice, add charred corn, remaining cilantro and 1/2 tbsp (1 tbsp) butter.
  • Season with salt and pepper, then fluff with a fork until butter melts.
  • Divide charred corn wild rice between plates.
  • Top with beef mixture, then pico de gallo.
  • Squeeze a lime wedge over top. 

7

If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.**

Nutrition per serving

710

kcal

Calories

33

g

Fat

14

g

Saturated Fat

72

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

34

g

Protein

110

mg

Cholesterol

790

mg

Sodium

1

g

Trans Fat

1200

mg

Potassium

100

mg

Calcium

4.5

mg

Iron

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