with Charred Corn Wild Rice and Pico de Gallo
This glorious Southwest-inspired skillet takes dinner to the next level with a bed of smoky, charred corn tossed with a wild rice medley and topped with spiced Beyond Meat®. Hot peppers offer a mild heat that's tempered by pico de gallo. Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Thaw-friendly corn (corn, modified vinegar) • Red onion • Wild rice medley (parboiled rice, wild rice) • Roma tomatoes • Limes • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Red chili pepper
Allergens
Utensils
Tags
Beyond Meat®
2 unit
Tex-Mex Paste
1 tbsp
Wild Rice Medley
0.5 cup
Corn Kernels
113 g
Cilantro
7 g
Chicken Broth Concentrate
1 unit
Tomato
1 unit
Southwest Spice Blend
6 g
Hot Pepper
1 unit
Lime
1 unit
Red Onion
1 unit
Pepper
0.125 tsp
Salt
0.125 tsp
Butter
1.5 tbsp
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**
660
kcal
Calories
27
g
Fat
12
g
Saturated Fat
81
g
Carbohydrate
11
g
Sugar
10
g
Dietary Fiber
30
g
Protein
25
mg
Cholesterol
1090
mg
Sodium
0.5
g
Trans Fat
1350
mg
Potassium
150
mg
Calcium
8
mg
Iron
with Charred Corn Wild Rice and Pico de Gallo
with Charred Corn Wild Rice and Pico de Gallo
with Charred Corn Wild Rice and Pico de Gallo
with Charred Corn Wild Rice and Pico de Gallo