with Charred Corn Wild Rice and Pico de Gallo
This Southwest-inspired skillet takes dinner to the next level with a bed of smoky, charred corn tossed with a wild rice medley and topped with spiced beef. Hot peppers offer a mild heat that's tempered by pico de gallo. Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Ground beef • Poblano pepper • Thaw-friendly corn (corn, modified vinegar) • Red onion • Wild rice medley (parboiled rice, wild rice) • Roma tomatoes • Limes • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).
Allergens
Utensils
Tags
Ground Beef
250 g
Tex-Mex Paste
1 tbsp
Wild Rice Medley
0.5 cup
Corn Kernels
113 g
Cilantro
7 g
Chicken Broth Concentrate
1 unit(s)
Tomato
1 unit(s)
Southwest Spice Blend
6 g
Hot Pepper
1 unit(s)
Lime
1 unit(s)
Red Onion
1 unit(s)
Pepper
0.125 tsp
Salt
0.125 tsp
Butter
1.5 tbsp
If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook turkey.** Carefully drain and discard excess fat.
680
kcal
Calories
29
g
Fat
13
g
Saturated Fat
72
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
34
g
Protein
100
mg
Cholesterol
790
mg
Sodium
1
g
Trans Fat
1200
mg
Potassium
100
mg
Calcium
4.5
mg
Iron
with Charred Corn Wild Rice and Pico de Gallo
with Charred Corn Wild Rice and Pico de Gallo
with Charred Corn Wild Rice and Pico de Gallo
with Charred Corn Wild Rice and Pico de Gallo
with Charred Corn Wild Rice and Pico de Gallo
with Charred Corn Wild Rice and Pico de Gallo