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Cal Smart Southwest Turkey Skillet
Spicy
Under 650 Calories
Cal Smart Southwest Turkey Skillet

with Charred Corn Wild Rice and Pico de Gallo

Difficulty: 2/3
American

This gorgeous Southwest-inspired skillet takes things to the next level with a bed of smoky, charred corn tossed with a wild rice medley and topped with spiced turkey. Hot peppers offer a mild heat that's tempered by pico de gallo!

Allergens

Mustard
Milk

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel

Tags

Spicy
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Ginger-Garlic Puree

Ginger-Garlic Puree

1 tbsp

Wild Rice Medley

Wild Rice Medley

0.5 cup

Corn Kernels

Corn Kernels

113 g

Cilantro

Cilantro

7 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Tomato

Tomato

1 unit

Southwest Spice Blend

Southwest Spice Blend

1 tbsp

Unsalted Butter

Unsalted Butter

1.5 tbsp

Hot Pepper

Hot Pepper

1 unit

Lime

Lime

0.5 unit

Red Onion

Red Onion

1 unit

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook wild rice

Before starting, wash and dry all produce. Stir together broth concentrate, wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 18-20 min. Remove from heat. Set aside, still covered.

2
Char corn

Meanwhile, heat a large non-stick pan over medium-high heat.While the pan heats, pat corn dry with paper towels. When hot, add corn to the dry pan. Cook, stirring occasionally, until dark brown in spots, 4-5 min.Transfer corn to a plate.

3
Prep and make pico de gallo

Meanwhile, core, then cut hot pepper into 1/2-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping hot peppers!)Peel, then cut onion into 1/2-inch pieces, then finely chop 1/2 tbsp (1 tbsp) onions.Juice half the lime (whole lime for 4 ppl).Roughly chop cilantro.Cut tomato into 1/4-inch pieces.Add finely chopped onions, tomatoes, lime juice and half the cilantro to a medium bowl. Toss to combine.

4
Cook turkey and veggies

Return the same pan (from step 2) to medium-high.When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.Add turkey and remaining onions. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.\*\* Add hot peppers, then season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 3-4 min.

5
Finish turkey

Add Tex-Mex paste and Southwest Spice Blend to the pan with turkey and veggies. Cook, stirring often, until fragrant, 30 sec.Add 1/2 cup (2/3 cup) water. Cook, stirring often, until sauce thickens slightly, 1-2 min. Season with salt and pepper, to taste.

6
Finish and serve

Add corn, remaining cilantro and 1/2 tbsp (1 tbsp) butter to the pot with wild rice. Season with salt and pepper, to taste, then fluff with a fork until butter melts. Divide charred corn wild rice between plates. Top with turkey mixture, then pico de gallo.

Nutrition per serving

600

kcal

Calories

21

g

Fat

9

g

Saturated Fat

72

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

32

g

Protein

130

mg

Cholesterol

920

mg

Sodium

0.5

g

Trans Fat

1200

mg

Potassium

175

mg

Calcium

3.5

mg

Iron

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