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Smoky Mexican-Inspired Bison Stew
Discovery Special
Spicy
New
Smoky Mexican-Inspired Bison Stew

with Black Beans

Difficulty: 2/3
Mexican

The secret to this stew's smokiness is a sprinkle of chipotle powder! Rich bison , tender black beans and a dollop of creamy guacamole round out this weeknight winner.

Allergens

Milk

Utensils

Large Pot
Measuring Spoons
Small Bowl
Measuring Cups
Colander

Tags

Spicy
New
SEO
Ingredients
Lean Ground Bison

Lean Ground Bison

250 g

Black Beans

Black Beans

370 mL

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Cilantro

Cilantro

7 g

Sour Cream

Sour Cream

3 tbsp

Tortilla Chips

Tortilla Chips

85 g

Chipotle Powder

Chipotle Powder

0.25 tsp

Mexican Seasoning

Mexican Seasoning

2 tbsp

Oil

Oil

1 tbsp

Yellow Onion

Yellow Onion

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

1 tbsp

Salt

Salt

0.125 tsp

Guacamole

Guacamole

3 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 2: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium, 1/2 tsp (1 tsp) spicy and 1 tsp (2 tsp) extra-spicy! Pick cilantro leaves from stems. Keep leaves and stems separate. Thinly slice cilantro stems. Peel, halve, then cut onion into 1/4-inch pieces. Drain, then rinse black beans.

2
Cook aromatics

Heat a large pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions, cilantro stems and 1/4 tsp chipotle powder. (NOTE: Reference heat guide.) Cook, stirring occasionally, until onions soften, 2-3 min. Season with salt and pepper.

3
Cook bison

Add bison to the pot with onions. Cook, breaking up bison into smaller pieces, until no pink remains, 4-5 min.\*\* Add Mexican Seasoning, tomato sauce base and beans. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

4
Cook stew

Add crushed tomatoes and 1/2 cup (1 cup) water to the pot with bison. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly, 5-6 min. Season with salt and pepper. (TIP: If you have time, keep stew simmering on the stove for longer! It gets better the longer it cooks!)

5
Finish and serve

Combine sour cream and guacamole in a small bowl. Divide stew between bowls. Dollop with guacamole cream, then sprinkle feta and cilantro leaves over top. Serve tortilla chips on the side for scooping.

Nutrition per serving

960

kcal

Calories

51

g

Fat

15

g

Saturated Fat

85

g

Carbohydrate

19

g

Sugar

18

g

Dietary Fiber

44

g

Protein

108

mg

Cholesterol

2140

mg

Sodium

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