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Smart Zippy Calabrese-Style Plant-Based Protein Shreds
Veggie
Spicy
Quick
Smart Zippy Calabrese-Style Plant-Based Protein Shreds

with Spinach Couscous

10 min
Difficulty: 1/3
Italian

This plant-based protein shred dinner will take you on a trip to Southern Italy. Smothered in a slightly piquant sauce, the pearl couscous tempers the heat. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Pearl couscous (durum wheat semolina) (wheat) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Spinach • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Chili-Garlic Sauce

Chili-Garlic Sauce

0.5 tbsp

Pearl Couscous

Pearl Couscous

0.75 cup

Baby Spinach

Baby Spinach

56 g

Garlic Salt

Garlic Salt

3 g

Oil

Oil

1 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook couscous

  • Before starting, to a medium pot, add 8 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat. 
  • Wash and dry all produce.
  • Add couscous to the boiling water. Reduce heat to medium. Cook uncovered for 4-6 min, stirring occasionally, until tender.
  • Drain and return couscous to the same pot, off heat.

2
Prep

  • Meanwhile, roughly chop spinach. 

3
Cook plant-based protein shreds

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) oil, then swirl the pan to melt. Add protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. Toss to coat.  
  • Transfer to a plate and cover to keep warm.

4
Make sauce

  • Reduce heat to medium.
  • Add roasted pepper pesto and 1/4 cup (1/2 cup) water to the same pan over medium heat. Cook for 1-2 min, stirring often, until slightly thickened. 
  • Return protein shreds to the pan and chili-garlic sauce. Remove the pan from heat. 
  • Cover to keep warm. 

5
Finish and serve

  • Once couscous is finished cooking, to the pot with couscous, add 1 tbsp (2 tbsp) butter. Stir for 1 min, until spinach wilts. Season with 1/2 tsp (1 tsp) garlic salt and pepper. 
  • Divide couscous between plates. 
  • Top with protein shreds. 
  • Spoon over pepper sauce. 

6

If you've opted to get protein shreds, disregard instructions to prep and season chicken. 

7

When the pan hot, add 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) oil, then swirl the pan to melt. Add protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. Toss to coat. Follow the rest of the recipe as written.

Nutrition per serving

670

kcal

Calories

40

g

Fat

10

g

Saturated Fat

55

g

Carbohydrate

1

g

Sugar

4

g

Dietary Fiber

26

g

Protein

30

mg

Cholesterol

1420

mg

Sodium

0.5

g

Trans Fat

300

mg

Potassium

75

mg

Calcium

2.5

mg

Iron

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