with Spinach Couscous
This plant-based protein shred dinner will take you on a trip to Southern Italy. Smothered in a slightly piquant sauce, the pearl couscous tempers the heat. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Pearl couscous (durum wheat semolina) (wheat) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Spinach • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Plant-Based Protein Shreds
200 g
Roasted Pepper Pesto
0.25 cup
Chili-Garlic Sauce
0.5 tbsp
Pearl Couscous
0.75 cup
Baby Spinach
56 g
Garlic Salt
3 g
Oil
1 tsp
Pepper
0.125 tsp
Butter
2 tbsp
If you've opted to get protein shreds, disregard instructions to prep and season chicken.
When the pan hot, add 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) oil, then swirl the pan to melt. Add protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. Toss to coat. Follow the rest of the recipe as written.
670
kcal
Calories
40
g
Fat
10
g
Saturated Fat
55
g
Carbohydrate
1
g
Sugar
4
g
Dietary Fiber
26
g
Protein
30
mg
Cholesterol
1420
mg
Sodium
0.5
g
Trans Fat
300
mg
Potassium
75
mg
Calcium
2.5
mg
Iron
with Spinach Slaw and Crispy Shallots