with Sour Cream Smashed Potatoes
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tofu (water, soybeans, calcium sulfate, magnesium chloride) (soy) • Yellow potato • Green pepper • Sweet bell pepper • Yellow onion • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).
Allergens
Utensils
Tags
Tofu
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Yellow Onion
1 unit(s)
Chicken Broth Concentrate
1 unit(s)
Gravy Spice Blend
20 g
Worcestershire Sauce
1 tbsp
Yellow Potato
250 g
Green Bell Pepper
1 unit(s)
Sour Cream
1 unit(s)
Oil
1.5 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
Butter
1.5 tbsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and roast tofu the same way the recipe instructs you to season and roast pork chops, decreasing roasting time to 6-8 min, until golden.
580
kcal
Calories
33
g
Fat
11
g
Saturated Fat
50
g
Carbohydrate
12
g
Sugar
7
g
Dietary Fiber
23
g
Protein
35
mg
Cholesterol
750
mg
Sodium
0.5
g
Trans Fat
1100
mg
Potassium
650
mg
Calcium
4.5
mg
Iron
with Warm Potato Salad and Green Onion Sour Cream