with Sour Cream Smashed Potatoes
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chicken breasts • Yellow potato • Green pepper • Sweet bell pepper • Yellow onion • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).
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Tags
Chicken Breasts
2 unit(s)
Sweet Bell Pepper
1 unit(s)
Yellow Onion
1 unit(s)
Chicken Broth Concentrate
1 unit(s)
Gravy Spice Blend
20 g
Worcestershire Sauce
1 tbsp
Yellow Potato
250 g
Green Bell Pepper
1 unit(s)
Sour Cream
43 mL
Oil
1 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
Butter
1.5 tbsp
If you've opted to get chicken breasts, season and sear in the same way the recipe instructs you to season and sear pork chops, then increase the roast time to 10-12 min.**
590
kcal
Calories
24
g
Fat
9
g
Saturated Fat
48
g
Carbohydrate
12
g
Sugar
6
g
Dietary Fiber
46
g
Protein
160
mg
Cholesterol
920
mg
Sodium
0.5
g
Trans Fat
1650
mg
Potassium
100
mg
Calcium
3
mg
Iron
with Warm Potato Salad and Green Onion Sour Cream