Toggle sidebar
Smart Tex-Mex Tofu Bowls
Veggie
Spicy
Quick
Smart Tex-Mex Tofu Bowls

with Roasted Pepper Salsa

8 min
Difficulty: 1/3
Mexican

Satisfy all your taco cravings with this tofu Tex Mex-inspired bowl! Tomato-hot pepper salsa brightens the plate. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Roma tomatoes • Poblano pepper • Bulgur wheat (durum wheat semolina) (wheat) • Sour cream (milk, cream, skim milk powder, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture, microbial enzyme) (milk) • Limes • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Utensils

Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Tofu

Tofu

1 unit(s)

Hot Pepper

Hot Pepper

1 unit(s)

Cilantro

Cilantro

7 g

Sour Cream

Sour Cream

1 unit(s)

Lime

Lime

0.5 unit(s)

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Tomato

Tomato

2 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Make bulgur

  • Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 16-18 min. 

2
Prep

  • Meanwhile, core, then cut hot pepper into 1/4-inch pieces. (TIP: We suggest using gloves when prepping hot peppers!)
  • Cut tomato into 1/4-inch pieces.
  • Roughly chop cilantro. 
  • Zest, then juice lime. 
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Cut into 1/4-inch slices.

3
Char hot peppers

  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add peppers to the dry pan. Cover and cook, flipping the pieces halfway through, until dark golden, 4-5 min.
  • Transfer peppers to a medium bowl. 

4
Prep and cook tofu

  • Add 1 tbsp (2 tbsp) oil to the same pan (used in step 3), then tofu. Pan-fry until golden, 3-4 min. (NOTE: Cook tofu in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
  • Remove the pan from heat.
  • Add Tex-Mex paste, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) water. Cook, stirring often, until tofu is coated, 1 min. 
  • Remove the pan from heat. 

5
Make salsa

  • Meanwhile, add tomatoes, lime juice and half the cilantro to the bowl with peppers. 
  • Season with salt and pepper, then stir to combine. 

6
Finish and serve

  • Fluff bulgur with a fork. Stir in remaining cilantro.
  • Add sour cream and lime zest to a small bowl. Season with salt and pepper, then stir to combine. 
  • Divide bulgur between bowls. 
  • Top with tofu, then salsa and lime crema.
  • Sprinkle with feta.

7
Modularity step (under step 2)

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Cut into 1/4-inch slices.

8
Modularity step (under step 4)

Add 1 tbsp (2 tbsp) oil to the same pan (used in step 3), then tofu. Pan-fry until golden, 3-4 min. Follow the rest of the recipe as written.

Nutrition per serving

500

kcal

Calories

20

g

Fat

6

g

Saturated Fat

52

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

27

g

Protein

20

mg

Cholesterol

710

mg

Sodium

0.2

g

Trans Fat

800

mg

Potassium

700

mg

Calcium

4.5

mg

Iron

with Roasted Pepper Salsa

8 min 1/3
Spicy
Quick
Under 50g of Carbs
New
Under 650 Calories
Similar Recipes

with Black Beans and Cheddar Cheese

2/3
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Smart Vietnamese-Style Beyond Meat® Patties
Beyond Meat®
10 min 2/3
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Black Beans and Cheddar Cheese

7 min 2/3
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Smart Korean-Inspired Beyond Meat® Salad
Beyond Meat®

with Creamy Sesame Dressing

2/3
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List