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Smart Togarashi Shrimp Stir-fry
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Togarashi Shrimp Stir-fry

with Broccoli, Carrots and Cabbage

Difficulty: 2/3
Japanese

Tonight's colourful seafood dish is inspired by East Asian flavours. You'll season shrimp with togarashi, then pan-sear to a tender finish and serve over stir-fried broccoli, carrots and cabbage. Sprinkle it all with dry-roasted cashews and you're good to go! Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Allergens

Crustacean/Crustacé
Soy
Wheat
Sesame
Tree nuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Paper Towel

Tags

Spicy
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Togarashi Spice

Togarashi Spice

1 tbsp

Broccoli, florets

Broccoli, florets

227 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Cashews

Cashews

28 g

Sesame Oil

Sesame Oil

1 tbsp

Yellow Onion

Yellow Onion

56 g

Oil

Oil

2.5 tsp

Salt

Salt

0.063 tsp

Soy Sauce

Soy Sauce

2 tbsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 2 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Peel, then thinly slice half the onion (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Drain and rinse shrimp, then pat dry with paper towels. Add shrimp, 1 tsp oil and 1/4 tsp Togarashi Spice (dbl both for 4 ppl) to a large bowl. (NOTE: Reference heat guide.) Season with salt and pepper, then toss to coat. Set aside.

2
Toast cashews

Heat a large non-stick pan over medium heat. When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer cashews to a plate.

3
Cook veggies

Heat the same pan over medium-high. When hot, add sesame oil, broccoli and onions. Cook, stirring often until broccoli is tender-crisp, 5-6 min. Add coleslaw cabbage mix and half the soy sauce. Cook, stirring often, until coleslaw cabbage mix is tender, 3-4 min. Transfer veggies to another large bowl. Cover with foil to keep warm.

4
Cook shrimp

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min **

5
Finish and serve

Divide veggies between plates. Top with shrimp. Drizzle remaining soy sauce over top, then sprinkle with cashews.

Nutrition per serving

490

kcal

Calories

34

g

Fat

5

g

Saturated Fat

23

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

28

g

Protein

180

mg

Cholesterol

2020

mg

Sodium

with Broccoli, Carrots and Cabbage

2/3
Under 50g of Carbs
Under 650 Calories

with Broccoli, Carrots and Cabbage

2/3
Spicy
Quick
Under 650 Calories

with Broccoli, Carrots and Cabbage

2/3
Under 50g of Carbs
Under 650 Calories
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