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Togarashi Shrimp Stir-fry
Spicy
Quick
Under 650 Calories
Togarashi Shrimp Stir-fry

with Broccoli, Carrots and Cabbage

Difficulty: 2/3
Japanese

Tonight's colourful seafood dish is inspired by Asian flavours. You'll season shrimp with togarashi, then pan-sear to a tender finish and serve over stir-fried broccoli, carrots and cabbage. Sprinkle it all with dry-roasted cashews and you're good to go! Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Crustacean/Crustacé
Soy
Wheat
Sesame
Tree nuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Medium Bowl
Paper Towel

Tags

Spicy
Quick
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Togarashi Spice

Togarashi Spice

1 tbsp

Broccoli, florets

Broccoli, florets

227 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Cashews

Cashews

28 g

Sesame Oil

Sesame Oil

1 tbsp

Yellow Onion

Yellow Onion

113 g

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Soy Sauce

Soy Sauce

2 tbsp

Preparation
1
Prep

Before starting, wash and dry all produce. Halve, peel, then thinly slice half the onion (use whole onion for 4 ppl). Cut the broccoli into bite-sized pieces. Drain, rinse, then pat the shrimp dry with paper towels. Add the shrimp, Togarashi Spice and 1 tsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to coat. Set aside.

2
Toast cashews

Heat a large non-stick pan over medium heat. When hot, add the cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

3
Cook Veggies

Heat the same pan over medium-high. When hot, add the sesame oil, broccoli and onions. Cook, stirring often until broccoli is tender-crisp, 5-6 min. Add the coleslaw and half the soy sauce. Cook, stirring often, until the coleslaw is tender, 3-4 min. Transfer the veggies to another large bowl. Cover with foil to keep warm.

4
Cook Shrimp

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min per side. **

5
Finish and Serve

Divide the veggies between plates. Top with shrimp. Drizzle the remaining soy sauce over top, then sprinkle the cashews over top.

Nutrition per serving

410

kcal

Calories

1715

kJ

Energy (kJ)

23

g

Fat

3.5

g

Saturated Fat

27

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

28

g

Protein

180

mg

Cholesterol

2040

mg

Sodium

with Broccoli, Carrots and Cabbage

2/3
Under 50g of Carbs
Under 650 Calories

with Broccoli, Carrots and Cabbage

2/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Broccoli, Carrots and Cabbage

2/3
Under 50g of Carbs
Under 650 Calories
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