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Smart Sesame Szechuan Turkey Meatballs
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Sesame Szechuan Turkey Meatballs

with Ginger-Soy Veggies

Difficulty: 2/3
Asian

Sesame-sprinkled turkey meatballs with fiery Szechuan sauce add flair to this veggie-packed dish. Coleslaw mix, mushrooms and peppers seasoned with ginger, garlic and soy make this simple dinner deliciously satisfying.

Allergens

Sulphites
Soy
Wheat
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Bowl

Tags

Spicy
Under 50g of Carbs
Under 650 Calories
Quick Prep
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Mushrooms

Mushrooms

113 g

Green Onion

Green Onion

1 unit

Sesame Seeds

Sesame Seeds

1 tbsp

Oil

Oil

0.5 tbsp

Pepper

Pepper

0.063 tsp

Soy Sauce

Soy Sauce

1 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

1 tbsp

Preparation
1
Make meatballs

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Line a baking sheet with parchment paper. (NOTE: It will be used in step 2.)Add turkey, panko and Szechuan sauce to a medium bowl. Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). (NOTE: Your mixture may look wet; this is normal!)

2
Roast meatballs

Arrange meatballs on the prepared baking sheet (from step 1). Sprinkle sesame seeds over meatballs, pressing down gently to adhere. Roast in the middle of the oven until golden-brown and cooked through, 14-16 min.**

3
Prep

Meanwhile, thinly slice green onion.Thinly slice mushrooms.Core, then cut pepper into 1/4-inch slices.

4
Cook veggies

Heat large non-stick pan over medium-high.When hot, add 1/2 tbsp oil (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until starting to soften, 4-5 min. Add peppers, coleslaw cabbage mix, soy sauce and half the ginger-garlic puree (use all for 4 ppl). Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min. Remove from heat. Transfer veggies to a plate and cover to keep warm.

5
Finish and serve

Divide veggies between plates. Top with meatballs.Sprinkle green onions over top.

Nutrition per serving

360

kcal

Calories

17

g

Fat

4

g

Saturated Fat

24

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

30

g

Protein

110

mg

Cholesterol

1330

mg

Sodium

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