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Smart Red Curry Chicken Salads
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Red Curry Chicken Salads

with Peanuts and Chilis

Difficulty: 2/3
Thai

Spicy, red curry paste adds Thai-style punch to this cal and carb smart chicken salad! Heat it up with diced chilis and crunchy roasted peanuts.

Allergens

Sulphites
Peanuts

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Peeler

Tags

Spicy
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Ground Chicken

Ground Chicken

250 g

Spring Mix

Spring Mix

113 g

Chili Pepper

Chili Pepper

1 unit

Red Curry Base

Red Curry Base

4 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Rice Vinegar

Rice Vinegar

2 tbsp

Green Onion

Green Onion

1 unit

Oil

Oil

1.5 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Carrot

Carrot

170 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Thinly slice green onion. Peel, then cut carrot into 1/4-inch matchsticks. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)

2
Pickle carrots

Add vinegar, 1 tbsp water and a pinch of salt (dbl both for 4 ppl) to a medium microwaveable bowl. (NOTE: This is your pickling liquid.)Microwave in 15 sec increments, stirring between each, until salt dissolves. Add carrots, then stir to combine. Place in the fridge to cool.

3
Toast peanuts

Heat a large non-stick pan over medium-high heat. When hot, add peanuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on peanuts so they don't burn!) Transfer to a small bowl.

4
Cook chicken

Reheat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.** Add curry paste, half the sweet chili sauce, 2 tbsp water (dbl for 4 ppl) and 1/4 tsp chilis. (NOTE: Reference heat guide.) Remove from heat. Season with salt and pepper, to taste, then stir to combine.

5
Make salad

Add remaining sweet chili sauce, 1 tbsp pickling liquid and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Drain pickled carrots, discarding remaining pickling liquid. Add carrots, spring mix and half the green onions to the bowl with dressing. Toss to combine.

6
Finish and serve

Divide salad between plates. Top with chicken, then peanuts and remaining green onions. Sprinkle any remaining chilis over top, if desired.

Nutrition per serving

490

kcal

Calories

30

g

Fat

5

g

Saturated Fat

30

g

Carbohydrate

19

g

Sugar

5

g

Dietary Fiber

28

g

Protein

115

mg

Cholesterol

1050

mg

Sodium

2/3
Spicy
Under 50g of Carbs
Under 650 Calories
2/3
Spicy
Under 50g of Carbs
Under 650 Calories
2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Peanuts and Chilis

2/3
Spicy
Under 50g of Carbs
Under 650 Calories
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