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Smart Pork and Grape Salad
Quick
Under 50g of Carbs
Under 650 Calories
Smart Pork and Grape Salad

with DIY BBQ-Ranch Dressing

8 min
Difficulty: 1/3

Juicy grapes and crisp apples are the perfect complement to BBQ-spiced pork chops in this sweet and savoury smart salad. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Pork chop • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Grapes • Radish • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Honey.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Silicone Brush

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Spring Mix

Spring Mix

113 g

Gala Apple

Gala Apple

1 unit(s)

Red Grapes

Red Grapes

85 g

Radish

Radish

3 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Ranch Dressing

Ranch Dressing

2 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

0.5 unit(s)

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Sear pork

  • Pat pork dry with paper towels, then season with salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to an unlined baking sheet.

2
Roast pork

  • Combine 1 tbsp (2 tbsp) oil and half the BBQ Seasoning in a small bowl.
  • Brush oil-spice mixture on pork.
  • Roast in the middle of the oven until cooked through, 7-10 min.**
  • When done, transfer pork to a cutting board to rest, 4 min.

3
Prep

  • Meanwhile, halve grapes.
  • Core, then cut apple into 1/4-inch slices.
  • Thinly slice radishes.

4
Make salad dressing

  • Combine ranch, mustard, half the honey (use all for 4 ppl), remaining BBQ Seasoning and 1 tbsp (2 tbsp) water in another small bowl, then stir to combine.

5
Make salad

  • Add spring mix, apples, grapes, radishes and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat.

6
Finish and serve

  • Thinly slice pork.
  • Divide salad between plates, then top with pork.
  • Drizzle salad dressing over top.
  • Sprinkle with feta cheese and crispy shallots.

Nutrition per serving

600

kcal

Calories

36

g

Fat

10

g

Saturated Fat

30

g

Carbohydrate

20

g

Sugar

4

g

Dietary Fiber

44

g

Protein

120

mg

Cholesterol

920

mg

Sodium

0.1

g

Trans Fat

1000

mg

Potassium

125

mg

Calcium

2.5

mg

Iron

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