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Smart Chicken and Grape Salad
Quick
Under 50g of Carbs
Under 650 Calories
Smart Chicken and Grape Salad

with Smoky Ranch Dressing

8 min
Difficulty: 1/3

Juicy grapes and crisp apples are the perfect complement to Applewood smoke-spiced chicken in this sweet and savoury smart salad. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chicken breast • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Grapes • Radish • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Silicone Brush

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Spring Mix

Spring Mix

113 g

Gala Apple

Gala Apple

1 unit(s)

Red Grapes

Red Grapes

85 g

Radish

Radish

3 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Ranch Dressing

Ranch Dressing

2 tbsp

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

0.5 unit(s)

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Sear chicken

  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Pat chicken dry with paper towels, then season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Pan-fry 2-3 min per side, until golden, then transfer chicken to an unlined baking sheet.

2
Roast chicken

  • In a small bowl, combine 1 tbsp (2 tbsp) oil and half the BBQ Seasoning.
  • Brush oil-spice mixture on chicken.
  • Roast in the middle of the oven for 10-12 min, until cooked through.**
  • When done, transfer chicken on a cutting board to rest, 4 min.

3
Prep

  • Meanwhile, halve grapes.
  • Core, then cut apple into 1/4-inch slices.
  • Thinly slice radishes.

4
Make salad dressing

  • In another small bowl, combine ranch dressing, mustard, half the honey (use all for 4 servings), remaining Applewood Smoke Spice and 1 tbsp (2 tbsp) water, then stir to combine.

5
Make salad

  • To a large bowl, add spring mix, apples, grapes and radishes. Season with salt and pepper, then toss to coat.

6
Finish and serve

  • Thinly slice chicken.
  • Divide salad between plates, then top with chicken.
  • Drizzle salad dressing over top.
  • Sprinkle with feta cheese and crispy shallots.

7

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook pork chops, then increase the roast time to 10- 12 min.** 

Nutrition per serving

600

kcal

Calories

36

g

Fat

9

g

Saturated Fat

29

g

Carbohydrate

20

g

Sugar

4

g

Dietary Fiber

43

g

Protein

140

mg

Cholesterol

780

mg

Sodium

0.1

g

Trans Fat

950

mg

Potassium

125

mg

Calcium

2.3

mg

Iron

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