with DIY BBQ-Ranch Dressing
Juicy grapes and crisp apples are the perfect complement to BBQ-spiced chicken breasts in this sweet and savoury smart salad. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chicken breast • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Grapes • Radish • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Honey.
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Applewood Smoke Spice
7 g
Spring Mix
113 g
Gala Apple
1 unit(s)
Red Grapes
85 g
Radish
3 unit(s)
Crispy Shallots
28 g
Feta Cheese, crumbled
0.25 cup
Ranch Dressing
2 tbsp
Whole Grain Mustard
1 tbsp
Honey
0.5 unit(s)
Oil
2.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase the roast time to 12-14 min.**
600
kcal
Calories
36
g
Fat
9
g
Saturated Fat
29
g
Carbohydrate
20
g
Sugar
4
g
Dietary Fiber
43
g
Protein
140
mg
Cholesterol
780
mg
Sodium
0.1
g
Trans Fat
950
mg
Potassium
125
mg
Calcium
2.3
mg
Iron