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Smart Korean-Inspired Beyond Meat® Salad
Beyond Meat®
Veggie
Spicy
Quick
Smart Korean-Inspired Beyond Meat® Salad

with Creamy Sesame Dressing

5 min
Difficulty: 2/3
Korean

This bountiful salad is bursting with colour, Korean-inspired flavours and wholesome veggies! Spicy, soy-infused Beyond Meat® and creamy, gochujang-based dressing round out the plate for a delicious, light addition to your week. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Gochujang

Gochujang

2 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Baby Spinach

Baby Spinach

113 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Radish

Radish

3 unit(s)

Carrot, julienned

Carrot, julienned

56 g

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Make dressing

  • Peel, then mince or grate garlic.
  • Add mayo, vinegar, half the sesame oil, half the gochujang, 1/2 tsp (1 tsp) soy sauce and half the garlic to a large bowl. (NOTE: Reference garlic guide.)
  • Season with salt and pepper, then whisk to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar for a more milder dressing.)
  • Reserve 1 1/2 tbsp (3 tbsp) dressing in a small bowl for use in step 6.

2
Cook Beyond Meat®

  • Heat a large non-stick pan over medium-high.
  • When hot, add remaining sesame oil, then Beyond Meat® patties.
  • Cook, breaking up patties into smaller pieces, until cooked through, 5-6 min.** Season with pepper.

3
Prep

  • Meanwhile, core, then cut pepper into 1/4-inch slices.
  • Thinly slice radishes.

4
Finish Beyond Meat®

  • Add remaining gochujang, remaining soy sauce and remaining garlic to the pan with Beyond Meat®, then stir to coat.
  • Season with salt and pepper.
  • Cook, stirring occasionally, until Beyond Meat® starts to brown, 3-5 min.
  • Remove from heat.

5
Make salad

  • Add spinach, carrots, peppers and radishes to the large bowl with dressing. Toss to coat.

6
Finish and serve

  • Divide salad between plates. Top with Beyond Meat®.
  • Drizzle reserved creamy sesame dressing over top.

7
Modularity step (under step 2)

If you've opted to get Beyond Meat®, prepare, cook and plate it the same way as the recipe instructs you to prepare, cook and plate the turkey, until cooked through, 5-6 min.**

Nutrition per serving

460

kcal

Calories

28

g

Fat

7

g

Saturated Fat

27

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

25

g

Protein

10

mg

Cholesterol

1270

mg

Sodium

0.1

g

Trans Fat

1100

mg

Potassium

125

mg

Calcium

8

mg

Iron

Smart Korean-Inspired Beyond Meat® Salad
Beyond Meat®

with Creamy Sesame Dressing

2/3
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
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