Toggle sidebar
Smart Honey-Dijon Pork Chops
Under 50g of Carbs
Under 650 Calories
Smart Honey-Dijon Pork Chops

with Asparagus and Red Potatoes

Difficulty: 2/3
Canadian

A simple but elegant meal awaits your taste buds tonight! Juicy, seared pork gets topped with a creamy honey-Dijon sauce and the perfect spring side... asparagus!

Allergens

Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
SEO
Pork
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Asparagus

Asparagus

227 g

Red Potato

Red Potato

360 g

Shallot

Shallot

50 g

Garlic, cloves

Garlic, cloves

2 unit

Seasoned Salt

Seasoned Salt

1 tbsp

Honey

Honey

1 tbsp

Dijon Mustard

Dijon Mustard

1 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Preparation
1
Prep and roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.

2
Prep

Trim and discard the bottom 1-inch from asparagus. Peel, then mince or grate garlic. Peel, then cut shallot into 1/2-inch slices. Add asparagus and 1/2 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Set aside. Pat pork dry with paper towels, then season with seasoned salt and pepper.

3
Sear pork

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. (NOTE: Pork will finish cooking in the next step.)

4
Roast veggies and pork

Add pork to the baking sheet with asparagus. Roast in the top of the oven, until asparagus is tender-crisp and pork is cooked through, 8-10 min.**

5
Make honey-Dijon sauce

Meanwhile, heat the same pan (from step 3) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), shallots and garlic. Cook, stirring often, until shallots soften, 1-2 min. Sprinkle over Cream Sauce Spice Blend. Cook, stirring often, until fragrant 1-2 min. Add honey, Dijon and 1/2 cup water to the pan. Season with salt and pepper. Cook, stirring often, until sauce thickens, 3-4 min.

6
Finish and serve

Divide asparagus, potatoes and pork chops between plates. Spoon honey-Dijon sauce over top.

Nutrition per serving

610

kcal

Calories

25

g

Fat

7

g

Saturated Fat

49

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

48

g

Protein

120

mg

Cholesterol

1710

mg

Sodium

with Green Beans and Red Potatoes

2/3
Under 50g of Carbs
Under 650 Calories

with Green Beans and Red Potatoes

2/3
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Lemony Mayo and Feta Side Salad

7 min 2/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Fresh Salad and BBQ-Mustard Dressing

10 min 1/3
Under 50g of Carbs
Under 650 Calories

with Lemon-Herb Sauce

10 min 1/3
Under 50g of Carbs
Under 650 Calories

with Broccoli, Carrots and Cabbage

2/3
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List