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Smart Honey-Dijon Pork Chops
Under 50g of Carbs
Under 650 Calories
Smart Honey-Dijon Pork Chops

with Green Beans and Red Potatoes

Difficulty: 2/3
Canadian

A simple but elegant meal awaits your taste buds tonight! Juicy, seared pork gets topped with a creamy honey-Dijon sauce and a delectable summer side: green beans!

Allergens

Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Pork
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Green Beans

Green Beans

170 g

Red Potato

Red Potato

360 g

Shallot

Shallot

50 g

Garlic, cloves

Garlic, cloves

2 unit

Seasoned Salt

Seasoned Salt

1 tbsp

Honey

Honey

1 tbsp

Dijon Mustard

Dijon Mustard

1 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

2 tbsp

Preparation
1
Prep and roast potatoes

Before starting, preheat the oven to 450°F Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with half the seasoned salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.

2
Prep

Meanwhile, trim green beans. Peel, then mince or grate garlic. Peel, then cut shallot into 1/2-inch slices. Add green beans and 1/2 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Set aside. Pat pork dry with paper towels, then season with remaining seasoned salt and pepper.

3
Sear pork

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. (NOTE: Pork will finish cooking in the next step.)

4
Roast green beans and pork

Add pork to the other side of the baking sheet with green beans. Roast in the top of the oven until green beans are tender-crisp and pork is cooked through, 8-10 min.**

5
Make honey-Dijon sauce

Meanwhile, heat the same pan (from step 3) over medium-low. When hot, add 1 tbsp butter (dbl for 4 ppl), shallots and garlic. Cook, stirring often, until shallots soften, 1-2 min. Sprinkle Cream Sauce Spice Blend into the pan. Cook, stirring often, until fragrant, 1-2 min. Add honey, Dijon and 1/2 cup water. Cook, stirring often, until sauce thickens, 3-4 min. Season with salt and pepper, to taste.

6
Finish and serve

Divide green beans, potatoes and pork between plates. Spoon honey-Dijon sauce over top.

Nutrition per serving

610

kcal

Calories

25

g

Fat

7

g

Saturated Fat

51

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

47

g

Protein

122

mg

Cholesterol

2820

mg

Sodium

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