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Smart Garlic Chicken Salad
Quick
Under 50g of Carbs
Under 650 Calories
Smart Garlic Chicken Salad

with Creamy Dressing

Difficulty: 2/3
Canadian

Another chicken salad you say?! But this isn't just any chicken salad. A dill dressing livens up the plate, while toasted walnuts and apples add a gorgeous crunch to every bite!

Allergens

Sulphites
Mustard
Wheat
Egg

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Paper Towel

Tags

Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Garlic Salt

Garlic Salt

1 tsp

Baby Spinach

Baby Spinach

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Mayonnaise

Mayonnaise

2 tbsp

Gala Apple

Gala Apple

1 unit

White Wine Vinegar

White Wine Vinegar

1 tbsp

Crispy Shallots

Crispy Shallots

28 g

Oil

Oil

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Dill

Dill

7 g

Sugar

Sugar

0.25 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Halve tomatoes. Core, then cut apple into 1/4-inch slices. Finely chop half the dill (all for 4 ppl).

2
Prep chicken

Pat chicken dry with paper towels. Season chicken all over with garlic salt and pepper.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook until chicken is golden-brown and cooked through, 3-4 min per side.**

4
Make creamy dressing

Meanwhile, add mayo, vinegar, dill and 1/4 tsp sugar(dbl for 4 ppl) to a large bowl. Season with salt and pepper, then stir to combine.

5
Toss salad

Add tomatoes, apples and spinach to the bowl with dressing, then toss to combine.

6
Finish and serve

Divide salad between plates. Top with chicken. Sprinkle crispy shallots over top.

Nutrition per serving

490

kcal

Calories

28

g

Fat

6

g

Saturated Fat

22

g

Carbohydrate

11

g

Sugar

4

g

Dietary Fiber

38

g

Protein

125

mg

Cholesterol

990

mg

Sodium

Smart Garlic Chicken Salad
Custom recipe

with Creamy Dressing

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Creamy Dressing

2/3
Quick
Under 50g of Carbs
Under 650 Calories
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