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Smart Plant-Based Ground Protein and Cheddar Patties
Veggie
Quick
Under 50g of Carbs
Smart Plant-Based Ground Protein and Cheddar Patties

with Maple-BBQ Sauce and Fresh Salad

Difficulty: 2/3
Canadian

These flavours will leave your tastebuds begging for more! Savoury plant-based ground protein patties are basted in maple-BBQ sauce and topped with sharp cheddar. A fresh apple-and-cranberry-topped salad makes this meal both delicious and nutritious!

Allergens

Barley
Oats
Rye
Sulphites
Soy
Wheat
Milk
Sesame

Utensils

Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Bowl
Box Grater

Tags

Veggie
Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Plant-Based Ground Protein

Plant-Based Ground Protein

250 g

Spring Mix

Spring Mix

113 g

Gala Apple

Gala Apple

1 unit

Radish

Radish

3 unit

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Maple Syrup

Maple Syrup

2 tbsp

BBQ Seasoning

BBQ Seasoning

2 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Oil

Oil

0.5 tbsp

Salad Topping Mix

Salad Topping Mix

28 g

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Core apple. Using a box grater, coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set grated apple aside.Thinly slice radishes.Combine half the maple syrup and half the BBQ sauce (use all for 4 ppl) in a small bowl.

2
Prep patties

Add plant-based ground protein, breadcrumbs, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then mix to combine.Form into four 3-inch-wide patties (8 patties for 4 ppl).

3
Cook patties

Heat a large non-stick pan over medium-high heat.When hot, add patties to the dry pan, keeping them close together. Cook until golden brown, 3-4 min.Flip patties, then reduce heat to medium. Add 2 tbsp (4 tbsp) water around patties.Spoon maple-BBQ sauce mixture over patties, then sprinkle cheese over top. Cover with a lid and cook until cheese is melted and patties are cooked through, 3-4 min.\*\*

4
Make salad

Meanwhile, add vinegar, remaining maple syrup and 1/2 tbsp oil (1 tbsp) to a large bowl. Season with salt and pepper, then stir to mix.Add radishes, spring mix and remaining apples. Toss to combine.

5
Finish and serve

Divide salad and patties between plates.Sprinkle salad topping mix over salad.

Nutrition per serving

620

kcal

Calories

36

g

Fat

13

g

Saturated Fat

54

g

Carbohydrate

35

g

Sugar

7

g

Dietary Fiber

27

g

Protein

25

mg

Cholesterol

1130

mg

Sodium

0.5

g

Trans Fat

550

mg

Potassium

300

mg

Calcium

4.25

mg

Iron

with Maple-BBQ Sauce and Fresh Salad

10 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories

with Maple-BBQ Sauce and Fresh Salad

10 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
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