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Smart Creamy Mushroom Pork
Under 50g of Carbs
New
Under 650 Calories
Smart Creamy Mushroom Pork

with Parmesan Potatoes and Fresh Salad

35 min
Difficulty: 1/3
Canadian

Tonight's recipe features succulent pork chops topped with savoury creamy pan sauce paired with tender potato coins and a fresh salad. It's a dinner you won't soon forget! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount Ingredients: Yellow potato • Pork chop • Mushrooms • Yellow onion • Roma tomatoes • Cucumber • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Spinach • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Aluminum Foil
Measuring Cups
Medium Non-Stick Pan

Tags

Under 50g of Carbs
New
Under 650 Calories
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Yellow Potato

Yellow Potato

350 g

Mushrooms

Mushrooms

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Cream

Cream

56 mL

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Baby Spinach

Baby Spinach

56 g

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Red Wine Vinegar

Red Wine Vinegar

0.5 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

0.5 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast potatoes

  • Cut potatoes into 1/4-inch-thick rounds. (NOTE: If you don't like potato skins, peel before slicing.)
  • Peel, then cut onion into 1/2-inch-thick slices.
  • Add potatoes, onions and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper. Toss to coat.
  • Roast in the middle of the oven, flipping halfway until tender and lightly golden, 18-22 min.

2
Finish prep

  • Meanwhile, thinly slice cucumber.
  • Thinly slice mushrooms.
  • Cut tomato into 1/4-inch pieces. 
  • Add half the vinegar (use all for 4 ppl), 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Stir to mix. (NOTE: This is your dressing!)

3
Sear and roast pork

  • Heat a medium non-stick pan (large pan for 4 ppl) over medium-high heat. 
  • While pan heats, pat pork dry with paper towels. Season with salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to an unlined baking sheet. Reserve fat in pan.
  • Roast in the middle of the oven until cooked through, 7-10 min.**

4
Start mushroom sauce and finish potatoes

  • When pork is cooked, transfer to a plate. Loosely cover with foil and set aside to rest, 4-5 min.
  • Reheat the same pan over medium. When hot, add mushrooms and 1 tbsp (2 tbsp) water. Season with salt and pepper. Cook, stirring often until softened, 3-4 min. 
  • While mushrooms cook, carefully nestly roasted potatoes together. Sprinkle Parmesan cheese over top. Roast in the middle of the oven until melted, 3-5 min.

5
Finish mushroom sauce

  • Sprinkle half the Cream Sauce Spice Blend (use all for 4 ppl) over mushrooms. Stir to coat. Add cream, 1/4 cup (1/2 cup) water and any pork juices from the plate. Cook, stirring often until sauce thickens lightly, 1-2 min. Season with salt and pepper.

6
Finish and serve

  • Add spinach, cucumber and tomatoes to bowl of dressing. Toss to coat.
  • Thinly slice pork.
  • Divide potatoes, salad and pork between plates.
  • Spoon mushroom sauce over pork.

Nutrition per serving

640

kcal

Calories

28

g

Fat

12

g

Saturated Fat

45

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

50

g

Protein

150

mg

Cholesterol

840

mg

Sodium

0.4

g

Trans Fat

1950

mg

Potassium

225

mg

Calcium

4

mg

Iron

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Smart Creamy Mushroom Pork
New

with Parmesan Potatoes and Spinach Salad

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Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Parmesan Potatoes and Spinach Salad

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Under 50g of Carbs
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