with Warm Veggie Medley
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Red potato • Tilapia fillets • Green beans • Radish • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spinach • Creamy horseradish sauce (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) (egg, mustard) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Rice vinegar (rice vinegar, sugar, salt) • Chives.
Allergens
Utensils
Tags
Tilapia
300 g
Red Potato
300 g
Baby Spinach
28 g
Green Beans
170 g
Radish
2 unit(s)
Chives
7 g
Mayonnaise
2 tbsp
Creamy Horseradish Sauce
1 tbsp
Whole Grain Mustard
1 tbsp
Seasoned Rice Vinegar
1 tbsp
Oil
1.5 tbsp
Sugar
0.5 tsp
Salt
0.25 tsp
Pepper
0.25 tsp
If you've opted to get tilapia, prep and cook in the same way recipe instructs you to prep and cook salmon.**
520
kcal
Calories
27
g
Fat
4
g
Saturated Fat
36
g
Carbohydrate
9
g
Sugar
6
g
Dietary Fiber
36
g
Protein
90
mg
Cholesterol
880
mg
Sodium
0.1
g
Trans Fat
1450
mg
Potassium
100
mg
Calcium
3.5
mg
Iron