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Smart Creamy Chive and Horseradish Salmon
Under 50g of Carbs
Under 650 Calories
Smart Creamy Chive and Horseradish Salmon

with Warm Veggie Medley

10 min
Difficulty: 2/3

Roasted potato salad with chive-lemon vinaigrette is served alongside roasted salmon and zippy horseradish-chive sauce. Look no further for a delicious dinner. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Red potato • Salmon fillet • Green beans • Radish • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spinach • Creamy horseradish sauce (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) (egg, mustard) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Rice vinegar (rice vinegar, sugar, salt) • Chives.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl

Tags

30-min-or-less
Under 50g of Carbs
Under 650 Calories
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Red Potato

Red Potato

300 g

Baby Spinach

Baby Spinach

28 g

Green Beans

Green Beans

170 g

Radish

Radish

2 unit(s)

Chives

Chives

7 g

Mayonnaise

Mayonnaise

2 tbsp

Creamy Horseradish Sauce

Creamy Horseradish Sauce

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and roast potatoes

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Line a baking sheet with parchment paper.
  • Remove any brown spots from potatoes, then cut into 1/4-inch rounds.
  • To the prepared baking sheet, add potatoes and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven for 20-24 min, flipping halfway through, until tender and golden. 

2
Finish prep

  • Thinly slice radishes.
  • Thinly slice chives.
  • Trim green beans, then cut in half.
  • Line another baking sheet with parchment paper.
  • To one side of the prepared baking sheet, add green beans and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.

3
Roast salmon and green beans

  • Pat salmon dry with paper towels, then season with salt and pepper.
  • Arrange salmon on the baking sheet beside green beans. Drizzle 1/2 tbsp (1 tbsp) oil over top.
  • Roast in the middle of the oven for 8-12 min, until beans are tender-crisp and salmon is cooked through.** (Note: For 4 servings, use two baking sheets and roast in the top and middle of the oven, rotating sheets halfway through.)

4
Make dressing and creamy horseradish sauce

  • Meanwhile, to a large bowl, add vinegar, half the mustard and 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then stir to combine. This is your veggie medley dressing.
  • To a small bowl, add mayo, creamy horseradish sauce, remaining mustard and half the chives. Season with salt and pepper, then stir to combine. This is your finishing sauce.

5
Finish warm veggie medley

  • To the bowl with dressing, add potatoes, green beans, radishes and spinach. Toss to combine. 

6
Finish and serve

  • Divide spinach between plates.
  • Top with veggies, salmon and creamy chive-horseradish sauce.
  • Sprinkle remaining chives over top.

Nutrition per serving

620

kcal

Calories

40

g

Fat

7

g

Saturated Fat

36

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

30

g

Protein

80

mg

Cholesterol

860

mg

Sodium

0.1

g

Trans Fat

1450

mg

Potassium

100

mg

Calcium

3

mg

Iron

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