Toggle sidebar
Smart Coconut Salmon Soup
Under 50g of Carbs
Under 650 Calories
Optional Spice
Smart Coconut Salmon Soup

with Mushrooms and Squash

Difficulty: 2/3
Thai

Hearty salmon and sweet squash in a creamy coconut broth will warm you right up, while a kick of chili and lime adds layers of flavour to this light supper. Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Allergens

Seafood/Fruit de Mer
Sesame
Fish

Utensils

Large Pot
Measuring Spoons
Zester
Measuring Cups
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Quick Prep
Optional Spice
SEO
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Coconut Milk

Coconut Milk

165 mL

Thai Seasoning

Thai Seasoning

1 tbsp

Mushrooms

Mushrooms

113 g

Lime

Lime

1 unit

Chili Pepper

Chili Pepper

1 unit

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Shanghai Bok Choy

Shanghai Bok Choy

113 g

Oil

Oil

1 tsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Thinly slice mushrooms. Zest, then juice half the lime. Cut remaining lime into wedges. Cut bok choy into 1-inch pieces. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chili!)

2
Cook veggies

Heat a large pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then mushrooms and squash. Cook, stirring occasionally, until softened slightly, 5-6 min.

3
Make broth

Reduce heat to medium, then add Thai Seasoning and 1/2 tsp chili to the pot with veggies. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 30 sec. Add coconut milk, broth concentrate, 1 1/2 cups water and 1/4 tsp salt (dbl both for 4 ppl). Bring to a boil over high heat. Once boiling, reduce heat to medium.

4
Poach salmon

While broth comes to a boil, pat salmon dry with paper towels. Season with salt and pepper. Add salmon to broth. Cover and poach, flipping halfway through, until squash is tender and salmon is cooked through, 5-6 min.**

5
Finish soup

Add bok choy, lime zest and 1 tsp lime juice (dbl for 4 ppl) to the pot. Cover and cook until bok choy wilts, 1-2 min.

6
Finish and serve

Finish and serve Divide salmon, soup and veggies between bowls. Squeeze over a lime wedge, if desired.

Nutrition per serving

480

kcal

Calories

31

g

Fat

18

g

Saturated Fat

22

g

Carbohydrate

10

g

Sugar

3

g

Dietary Fiber

31

g

Protein

55

mg

Cholesterol

730

mg

Sodium

with Sweet Potatoes

2/3
Under 50g of Carbs
Under 650 Calories
Optional Spice
Similar Recipes

with Marinated Radishes and Mango

2/3
Under 50g of Carbs
Under 650 Calories
Optional Spice

with Parmesan Toast Soldiers

2/3
Under 50g of Carbs
Under 650 Calories

with Broccoli, Carrots and Cabbage

2/3
Under 50g of Carbs
Under 650 Calories

with Sweet Potatoes

2/3
Under 50g of Carbs
Under 650 Calories
Optional Spice
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List