with Mushrooms and Squash
Hearty salmon and sweet squash in a creamy coconut broth will warm you right up, while a kick of chili and lime adds layers of flavour to this light supper. Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.
Allergens
Utensils
Tags
Salmon Fillets, skin-on
250 g
Coconut Milk
165 mL
Thai Seasoning
1 tbsp
Mushrooms
113 g
Lime
1 unit
Chili Pepper
1 unit
Butternut Squash, cubes
170 g
Shanghai Bok Choy
113 g
Oil
1 tsp
Salt
0.375 tsp
Pepper
0.125 tsp
Vegetable Broth Concentrate
1 unit
Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Thinly slice mushrooms. Zest, then juice half the lime. Cut remaining lime into wedges. Cut bok choy into 1-inch pieces. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chili!)
Heat a large pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then mushrooms and squash. Cook, stirring occasionally, until softened slightly, 5-6 min.
Reduce heat to medium, then add Thai Seasoning and 1/2 tsp chili to the pot with veggies. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 30 sec. Add coconut milk, broth concentrate, 1 1/2 cups water and 1/4 tsp salt (dbl both for 4 ppl). Bring to a boil over high heat. Once boiling, reduce heat to medium.
While broth comes to a boil, pat salmon dry with paper towels. Season with salt and pepper. Add salmon to broth. Cover and poach, flipping halfway through, until squash is tender and salmon is cooked through, 5-6 min.**
Add bok choy, lime zest and 1 tsp lime juice (dbl for 4 ppl) to the pot. Cover and cook until bok choy wilts, 1-2 min.
Finish and serve Divide salmon, soup and veggies between bowls. Squeeze over a lime wedge, if desired.
480
kcal
Calories
31
g
Fat
18
g
Saturated Fat
22
g
Carbohydrate
10
g
Sugar
3
g
Dietary Fiber
31
g
Protein
55
mg
Cholesterol
730
mg
Sodium