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Smart Coconut Salmon Soup
Under 50g of Carbs
Under 650 Calories
Optional Spice
Smart Coconut Salmon Soup

with Sweet Potatoes

Difficulty: 2/3
Thai

This combo of salmon and sweet potatoes tossed in a creamy coconut broth will warm you right up! Curry paste and a kick from chili peppers adds layers of flavour to this light supper. Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Allergens

Salmon

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Quick Prep
Optional Spice
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Coconut Milk

Coconut Milk

165 mL

Red Curry Base

Red Curry Base

0.5 cup

Carrot

Carrot

170 g

Chili Pepper

Chili Pepper

1 unit

Sweet Potato

Sweet Potato

170 g

Shanghai Bok Choy

Shanghai Bok Choy

226 g

Oil

Oil

1 tsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Peel, then cut sweet potato into 1/2-inch pieces. Cut bok choy into 1-inch pieces. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)

2
Cook veggies

Heat a large pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then carrots and sweet potatoes. Cook, stirring occasionally, until veggies soften slightly, 5-7 min.

3
Start soup

Reduce heat to medium, then add red curry base and 1/2 tsp chilis to the pot with veggies. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 30 sec. Add coconut milk,1 1/2 cups water and 1/4 tsp salt (dbl both for 4 ppl). Bring to a boil over high. Once boiling, reduce heat to medium.

4
Poach salmon

Meanwhile, pat salmon dry with paper towels. Season with salt and pepper. Add salmon to soup. Cover and poach, flipping halfway through, until veggies are tender and salmon is cooked through, 5-7 min.** (TIP: If desired, carefully transfer salmon to a plate, skin-side up. Remove skin with a fork, then discard.)

5
Finish soup

Add bok choy to soup. Cover and cook until bok choy wilts, 1-2 min.

6
Finish and serve

Divide coconut salmon soup between bowls. Sprinkle any remaining chilis over top, if desired.

Nutrition per serving

550

kcal

Calories

31

g

Fat

17

g

Saturated Fat

37

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

32

g

Protein

55

mg

Cholesterol

1370

mg

Sodium

with Mushrooms and Squash

2/3
Under 50g of Carbs
Under 650 Calories
Optional Spice
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